Want to switch between the goals?
Don't worry, just let your coach know.
members had significant weight loss irrespective of their age, gender and intensity level.
members slept uninterrupted through the night without medication after just 1 class.
members improved their hormonal health, thyroid functioning and mental health.
members improved their posture, flexibility, strength and mobility.
You're just one session away from experiencing these changes for YOUrself.
One LIVE 1-on-1 Training session that lasts 50 minutes with consultation.
7 day add-on app access (Premium feature).
e-book for improving mental health and happiness (Access for life).
Curated daily playlists on the app for your goals (Premium feature).
1500 hours of content; sleep stories, goal-based workouts to explore (Premium feature)
Fundamentals of nutrition (Access for life).
Fill out a short form and book a trial.
Tell our experts all your problems and get counselling within 5 minutes of starting the class.
When you’re happy with the class, select a plan of your preferred duration.
Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.
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“Whether it's being mindful about what one eats, the kind of exercise the body needs through the different phases in one's life, or the thoughts we manifest, the mind-body soul connection is key. ”
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