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5 Best Hacks to Turn Your Home Into a Yoga Studio | SARVA Blog

5 Best Hacks to Turn Your Home Into a Yoga Studio | SARVA Blog

With these great home yoga studio ideas, you can get a sense of peace and tranquillity right from the comfort of your own home.

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SARVA

June 22, 2022

Yoga for Scoliosis: Daily Yoga Pose May Reduce Spinal Curve

Yoga for Scoliosis: Daily Yoga Pose May Reduce Spinal Curve

People with scoliosis who held a single yoga pose for 1 to 2 minutes a day for several days a week greatly reduced the curvature of their spine.

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SARVA

June 22, 2022

Top 5 Stress-Relieving Restorative Yoga Poses

Top 5 Stress-Relieving Restorative Yoga Poses

Restorative yoga helps maintain physical and mental balance, which helps reduce stress and anxiety. Read more.

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SARVA

June 22, 2022

Face Yoga Method: 5 Best Face Yoga Exercises You Should Do Daily

Face Yoga Method: 5 Best Face Yoga Exercises You Should Do Daily

Face Yoga is a non-invasive facial exercise that tones facial muscles, improves complexion, and reduces wrinkles

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SARVA

June 22, 2022

Yin Yoga: Everything You Should Know About Yin Yoga Poses | Sarva Yoga

Yin Yoga: Everything You Should Know About Yin Yoga Poses | Sarva Yoga

Yin yoga positions can help you add a more restorative, contemplative element to your current fitness or yoga routine. Here are some of the advantages and things to think about before starting a yin yoga practice.

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SARVA

June 07, 2022

Hatha Vs Vinyasa Yoga: What Is The Difference And Benefits | Sarva Yoga

Hatha Vs Vinyasa Yoga: What Is The Difference And Benefits | Sarva Yoga

Learn the differences between hatha and vinyasa yoga, as well as the advantages of each and which is best for you.

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SARVA

June 07, 2022

General
Joyous June Gratitude Challenge

Joyous June Gratitude Challenge

Gratitude-– the most essential feeling in one's life. But the question is how to express gratitude? This June SARVA brings to you the Joyous June Gratitude Challenge.

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Wellness coach

May 26, 2022

General
Mindful May Meditation Challenge 2022

Mindful May Meditation Challenge 2022

Here are some tough goals we’ve set for our champion yogis for the month of May. Pick a day of your choice and ask your coach to help you complete the challenge, Mindful May challenge.

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Wellness coach

April 27, 2022

General
25 forms of yoga

25 forms of yoga

25 forms of yoga.

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Jahnavi Patwardhan

April 17, 2022

Nutrition
Fundamentals of nutrition

Fundamentals of nutrition

It is important to learn the fundamentals of nutrition and importance of eating balanced diet.

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Shraddha Joshi

April 12, 2022

Therapy
How does yoga improve metabolism

How does yoga improve metabolism

Indigestion is everyone’s problem regardless us suffering from a digestive problem at that particular moment or not. Read to know how yoga can help improve your metabolism.

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Basavaraj Gollar

April 04, 2022

General
14 types of Pranayamas

14 types of Pranayamas

Pranayama means regulation of the prana or life force by regulating the breath. Here are 14 types of pranayamas that you can practise.

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Jahnavi Patwardhan

April 04, 2022

General
Yoga routine for workaholics to get into shape - quick fitness hacks

Yoga routine for workaholics to get into shape - quick fitness hacks

With busy schedules and a sedentary lifestyle making time to take care of your health becomes difficult. To solve for that we’ve got some quick fitness hacks just for you.

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Shraddha Iyer

January 25, 2022

General
5 Asanas to heat up the body

5 Asanas to heat up the body

Cold winters call was asanas to heat up the body and improve the flow of oxygen and blood in the body. You can include these asanas in your daily routine.

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Aishwarya Tomar

January 19, 2022

General
Manifest what you want this year

Manifest what you want this year

Know the steps to manifest the life you want to build this year with this read.

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Shraddha Iyer

January 17, 2022

Weight Loss
Asanas to get rid of the ever annoying beer belly

Asanas to get rid of the ever annoying beer belly

Get rid of that annoying beer belly by practising yoga to reduce belly fat. Try these easy asanas that will help you burn unwanted fat.

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Basavaraj Gollar

January 13, 2022

General
Asanas for those pressed on time and always on the go

Asanas for those pressed on time and always on the go

Staying fit and healthy needs consistent practice but it can get difficult when you have a stressful fast-paced lifestyle. In this blog, we’ll tell you some quick yoga poses for days when you are pressed on time.

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Teena Hooda

January 10, 2022

Weight Loss
How can yoga help you stay fit despite binge eating?

How can yoga help you stay fit despite binge eating?

Are you a binge eater? Well, you might have to look deeper within to find a solution. Yoga can help, and here’s how.

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Aditi Sadh

January 08, 2022

General
Sex Yoga: 5 Yoga Poses To Improve Your Sexual Health | Sarva Yoga

Sex Yoga: 5 Yoga Poses To Improve Your Sexual Health | Sarva Yoga

Want to know the sex yoga poses for better sex & long-lasting in bed then must try these 5 best sexual yoga poses by Sarva yoga to improve your sexual health.

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Siddhi Pareek

January 06, 2022

General
What I felt after my first insight yoga class.

What I felt after my first insight yoga class.

Yoga is known to improve awareness and mindfulness, but one of the best and most effective ways to do so is insight yoga. My experience of my first insight yoga class was something like I had never experienced before.

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Teena Hooda

January 04, 2022

General
Yoga tips and suggestions for better and stronger 2022

Yoga tips and suggestions for better and stronger 2022

Yoga is a vast ocean, having a lot of benefits which are proved both traditionally and scientifically. We’ve got some amazing yoga tips that will help you make your 2022 healthier, stronger and better.

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Vikrant Dubey

January 02, 2022

General
Take it easy, it's just another day.

Take it easy, it's just another day.

Every December we start planning new goals for ourselves, we start taking new resolutions, we all have a plan for the complete upcoming year. We start afresh with new goals leaving the unaccomplished goals in the past. But what we forget is that a new year is just another day on the calendar.

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Radhika Arora

December 31, 2021

Therapy
What is PCOS and Yoga for PCOS

What is PCOS and Yoga for PCOS

Yoga for PCOS has proven effective in managing the condition. In this blog read about asanas that will help you manage PCOS better.

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Basavaraj Gollar

December 27, 2021

General
How yoga can help you develop healthy lifestyle habits

How yoga can help you develop healthy lifestyle habits

Yoga has the power to develop healthy lifestyle habits along with keeping you fit and focused.

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Aditi Sadh

December 24, 2021

Nutrition
7 Day Diet Plan for Weight Loss

7 Day Diet Plan for Weight Loss

There is no shortage of diet plans for the finest diet plan for weight loss. Here are 7 days diet plan that will help you lose weight & improve your overall fitness.

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Sumaiya Hamid

December 20, 2021

Sleep
Quick yoga before bed

Quick yoga before bed

To de-stress and enjoy a restful night’s sleep a quick 10-minute yoga before bed is beneficial. Including relaxing yoga practice in your bedtime routine can improve the sleep quality and duration of your sleep.

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Teena Hooda

December 17, 2021

Weight Loss
Yoga to reduce belly fat

Yoga to reduce belly fat

Want to reduce belly fat with yoga? These 5 expert suggested asanas will help you effectively use yoga for belly fat loss.

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Aishwarya Tomar

December 15, 2021

De-stress
Beginners guide to meditation

Beginners guide to meditation

If you’ve wondered how to meditate? Is meditation for me? Is there only one way to meditate? This blog is your go-to guide.

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Shraddha Iyer

December 13, 2021

Weight Loss
Understand calories. Understand weight loss

Understand calories. Understand weight loss

Do you know yoga for weight loss is effective and proven? But to understand weight loss better, you need to understand calories. Follow Sarva's expert weight loss tips.

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Subham Sri

December 10, 2021

General
One day or day one, you decide

One day or day one, you decide

What do your fitness goals mean to you? Are they motivating enough for you to take the first step? One day or day one, you decide.

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Vikrant Dubey

December 08, 2021

Nutrition
Best foods before bedtime – what to avoid and what to eat

Best foods before bedtime – what to avoid and what to eat

The last morsel that you put in your mouth before bedtime plays a pivotal role in deciding what kind of sleep you will get. In this blog, find out about these sleep inducers and sleep stealers.

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Sumaiya Hamid

December 05, 2021

General
SARVA: then and now. A note from the CEO.

SARVA: then and now. A note from the CEO.

The story of SARVA's 8-year journey to connecting 7 billion breaths and infinite to come.

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Sarvesh Shashi

December 01, 2021

General
Yoga for Cholesterol

Yoga for Cholesterol

Practising yoga for cholesterol plays an important role in helping balance cholesterol levels. Include these 5 asanas in your daily practice of yoga to deal with cholesterol issues.

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Suman Kannan

November 28, 2021

General
How my life changed after 7 days of gratitude.

How my life changed after 7 days of gratitude.

I took a 100 day gratitude challenge and here’s what happened in the first 7 days.

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Wellness coach

November 24, 2021

Therapy
Yoga for Back Pain

Yoga for Back Pain

Back pain issues have become very common these days due to a sedentary lifestyle, long working hours, less body movement, unhealthy eating habits, wrong postures, etc. Yoga for back pain helps activate blood circulation to your entire spine, practise these 5 postures everyday.

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Suman Kannan

November 21, 2021

General
Man Vs. yoga; Celebrate the yogi in you

Man Vs. yoga; Celebrate the yogi in you

Can men practise yoga? Yoga makes you strong and it helps you to become a better version of yourself. It teaches you the art of living and how to balance life in all favourable and unfavourable situations.

S

Subham Sri

November 18, 2021

Therapy
Yoga for thyroid gland

Yoga for thyroid gland

Yoga is a proven technique in stimulating and massaging various organs that help bring the body to an optimal condition. One of the most vital organs in our body is the thyroid gland. Yoga for thyroid gland includes simples asanas that are not only effective for the thyroid gland but the entire body.

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Suman Kannan

November 17, 2021

General
Yoga to improve memory power

Yoga to improve memory power

If you’re looking for ways to improve memory this is the blog for you. Read the blog to know more.

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Suman Kannan

November 15, 2021

Therapy
Yoga to manage diabetes

Yoga to manage diabetes

Yoga for diabetes can help to activate blood circulation to the pancreas region by simply practising these 5 yoga asanas on an empty stomach every day.

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Suman Kannan

November 12, 2021

General
Let your kid take baby steps towards mindfulness

Let your kid take baby steps towards mindfulness

Yoga for kids is one of the best ways to help your kid get the most of their growing years.

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Siddhi Pareek

November 10, 2021

Therapy
Yoga for Indigestion

Yoga for Indigestion

Indigestion is widely known as upset stomach and dyspepsia. These symptoms occur often or occasionally. Digestive system problems are common but each person will experience them in a different way.

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Suman Kannan

November 08, 2021

General
Diwali - the festival of lights. The symbol of personal triumphs.

Diwali - the festival of lights. The symbol of personal triumphs.

Diwali, known as the ‘festival of lights’ is celebrated in India with much pomp and fervor, lights, crackers, sweets, new clothes, holiday delight and cheer all around.

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Wellness coach

November 03, 2021

De-stress
Yoga for stress

Yoga for stress

Stress is not only mental but also have physical impacts. Practise yoga for stress to manage the often neglected symptoms and effects of stress.

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Suman Kannan

November 03, 2021

Therapy
Yoga for Kidney

Yoga for Kidney

Kidneys are one of the most important organs in the body and should be taken proper care of. In your practice of yoga for kidney health, you are helping the entire body.

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Suman Kannan

November 01, 2021

Therapy
Yoga for frozen shoulder

Yoga for frozen shoulder

Have you ever felt pain in your shoulders that comes with a lack of mobility or looked for numerous ways to deal with a frozen shoulder? This blog will help you figure out the best yoga asanas to deal with frozen shoulder. Read to know more.

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Suman Kannan

October 29, 2021

De-stress
Yoga for anger management: Top 5 poses for anger control

Yoga for anger management: Top 5 poses for anger control

Anger is an emotion we all have felt at least once in our lives. Yoga for anger management works wonders to release this negative emotion and replace it with positive reinforcements.

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Suman Kannan

October 26, 2021

General
Yoga for the brain

Yoga for the brain

Yoga for the brain, sounds a bit strange, doesn’t it? Read to know how you can unlock your super brain with yoga.

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Basavaraj Gollar

October 21, 2021

General
Importance of balance in life

Importance of balance in life

Balance is what makes you, gives you a definite personality and determines how you react to situations in your life.

R

Radhika Arora

October 18, 2021

De-stress
How to breathe properly? Read to know more.

How to breathe properly? Read to know more.

The science of breathing is ill-explored, as it comes to us naturally, we don't give it the attention it deserves. These simple breathing exercises will help you recognize how to breathe properly through yoga.

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Shraddha Iyer

October 15, 2021

Weight Loss
Ways to lose weight without losing interest

Ways to lose weight without losing interest

Follow Sarva's expert suggested yoga asanas for weight loss that will assist you in your search for ways to lose weight effectively. Join Sarva yoga today to get expert tips.

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Jahnavi Patwardhan

October 13, 2021

General
How to be productive all day? Here’s the answer.

How to be productive all day? Here’s the answer.

How to be productive all day? Look no further, Yoga is your answer.

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Aditi Sadh

October 11, 2021

General
Yoga for Self Acceptance: 5 Best Ways to Boost Your Self Esteem with Yoga

Yoga for Self Acceptance: 5 Best Ways to Boost Your Self Esteem with Yoga

Yoga for self acceptance directs us towards experiencing our true self by going through various yogic lifestyle changes. Read to know more.

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Suman Kannan

October 08, 2021

General
Yoga helps the heart and your relationship

Yoga helps the heart and your relationship

Yoga is a great tool to build trust, love and understanding in your relationships. Read on as we suggest you couple yoga poses that you can practise with your loved one.

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Aishwarya Tomar

October 06, 2021

General
SARVA - relieving myths about yoga, asana by asana

SARVA - relieving myths about yoga, asana by asana

Myths about yoga, a 5000-year ancient practice has been circulating for a long. Read this blog as we clear up some uncommon and common myths about yoga.

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Sarvesh Shashi

October 04, 2021

General
How to slow down ageing process with yoga

How to slow down ageing process with yoga

The only constant in life is change and ageing is an inevitable part of it. In this blog, we’ll help you understand how to slow down ageing with yoga.

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Teena Hooda

October 01, 2021

General
Break-up with heartbreak

Break-up with heartbreak

Break-ups are difficult but we’ve got you covered.

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Wellness coach

September 28, 2021

General
Coffee vs Yoga

Coffee vs Yoga

To all you coffee lovers out there, 1st October is the International day of coffee and boy, do we love that cup of hot-steaming-sweet smelling elixir in the morning! But first, let's play, COFFEE or YOGA!

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Wellness coach

September 28, 2021

De-stress
How to put your mind to mindfulness

How to put your mind to mindfulness

Have you heard of mindfulness? It’s the buzzword in fitness circles. But what does it really mean? Click here to know more.

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Shraddha Iyer

September 19, 2021

Sleep
How yoga can help you sleep better

How yoga can help you sleep better

Do you sleep well at night? If you do, you are one of the lucky few. An average of 93% of Indians are sleep deprived of which only 2% are ready to discuss it.

S

Subham Sri

September 12, 2021

Therapy
Prenatal Yoga- Yoga for you and your baby

Prenatal Yoga- Yoga for you and your baby

Prenatal yoga is nothing but yoga, it is far gentler, less vigorous, widely supported with yoga props and practised at pregnancy-friendly room temperatures. Let's address certain key essentials of prenatal yoga.

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Basavaraj Gollar

September 09, 2021

General
Starting yoga early and its lasting effects

Starting yoga early and its lasting effects

Doctors and psychologists have long established that the early years of a child's life are his formative years. How a child reaches certain developmental milestones, seems to largely dictate the well-being of the child in his later years.

S

Siddhi Pareek

September 05, 2021

De-stress
6 ways to deal with the lockdown stress, once again!

6 ways to deal with the lockdown stress, once again!

With speculation about an impending third wave of COVID-19 in India, and the anxiety around lockdowns and its effects on our lives. What are the ways that we can bring our lives to as close to normal as we can while being safe at home?

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Pankhuri Agarwal

September 02, 2021

Nutrition
 Essential guidelines for a fitter & healthier lifestyle

Essential guidelines for a fitter & healthier lifestyle

People often assume that ‘fitness’ is a short term project or a fad they can adopt for a season. But in reality, fitness is more of a lifestyle, almost like a marathon that you keep on running at a steady pace without stopping.

S

Sumaiya Hamid

September 02, 2021

Therapy
Yoga can resolve menstrual problems, period!

Yoga can resolve menstrual problems, period!

Periods are natural and nothing to fret over. However, an irregularity in your cycle shouldn’t be ignored as well. The practice of Yoga has been known to provide relief to women suffering from various symptoms and pains related to menstruation. Here are some of the yoga postures which can help you ease your menstrual discomforts.

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Basavaraj Gollar

August 31, 2021

De-stress
Let your mood swings take a walk with yoga

Let your mood swings take a walk with yoga

Mood swings are often side effects or symptoms from various ailments, physical and mental. Yoga provides for the perfect neutral zone where these emotions are put to rest and are allowed to take a back seat. Here's how.

S

Shraddha Iyer

August 29, 2021

Weight Loss
5 asanas to build your strength

5 asanas to build your strength

Yoga poses use the isometric and unconventional contractions, a type of muscle contraction in our human body, to strengthen a muscle as it stretches. Here are some of the asanas to build that strength.

J

Jahnavi Patwardhan

August 26, 2021

Nutrition
How can a healthy diet help you in losing weight

How can a healthy diet help you in losing weight

The saying, ‘You are what you eat’, applies here in every aspect. What you eat tends a great deal in shaping you physically and mentally. You can touch upon these basics and they will not fail you.

S

Sumaiya Hamid

August 24, 2021

General
5 Yoga Exercises to improve your eyesight

5 Yoga Exercises to improve your eyesight

Your eyes help you see and perceive the world around you, give back to them and wake up to a brighter tomorrow.

T

Teena Hooda

August 22, 2021

De-stress
5 effective ways to combat stress and anxiety

5 effective ways to combat stress and anxiety

Yoga is universally acclaimed to be the best solution for purifying the mind, body and soul. Here are a few poses that will help you ease your anxiety disorders and lead a stress free life.

R

Radhika Arora

August 19, 2021

General
Know your yoga wear

Know your yoga wear

Being comfortable in your own skin is easier said than done, especially when you are physically pushing yourself outside your comfort zone in an hour-long practice of yoga. Here are some simple and sensible pointers to help you discover your perfect yoga skin.

J

Jahnavi Patwardhan

August 17, 2021

General
A little yoga can give you...

A little yoga can give you...

The art of Yoga is not falsely glorified. There are numerous studies supported by science linking the practice of yoga with associated lifestyle changes.

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Vikrant Dubey

August 15, 2021

General
Yoga makes you better-looking. But more a better person.

Yoga makes you better-looking. But more a better person.

All of us assume beauty is just about physical appearance, but what if I told you that beauty is a lot more than that. Practising yoga regularly gets your body all charged up that brings a healthy change inside and out.

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Aishwarya Tomar

July 08, 2021

General
Yoga and a better quality of life

Yoga and a better quality of life

Yoga is not just an hour’s practice. It combines various facets of our everyday life to enhance it for the better.

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Teena Hooda

July 04, 2021

General
Gastritis! Then, yoga it is.

Gastritis! Then, yoga it is.

Gastritis is a common condition, which unfortunately affects a large chunk of society today. Here are simple tips on how to avoid gastritis.

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Aditi Sadh

June 30, 2021

General
Yoga is a lifestyle

Yoga is a lifestyle

Yoga is the ancient way that forms its roots from India, but Why is it that a lifestyle which has its roots in India finds it difficult to be a part of peoples lives?

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Sarvesh Shashi

June 20, 2021

General
Yoga to fight seasonal allergies

Yoga to fight seasonal allergies

Each season has its unique beauty. But while we're enjoying the warm sun or the scenic rains we are also vulnerable to suffer from seasonal allergies and illnesses.

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Basavaraj Gollar

June 12, 2021

General
Yoga for Flexibility

Yoga for Flexibility

Yoga works as an all-around facilitator for a flexible mind and body.

A

Aishwarya Tomar

April 20, 2021

Therapy
Yoga offers the right support for Post Polio Syndrome

Yoga offers the right support for Post Polio Syndrome

Yoga is a practice that can help a person suffering from Post Polio Syndrome to strengthen the bones and muscles so that their meagre daily activities can be carried out without hindrance.

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Basavaraj Gollar

April 19, 2021

General
Connect with your mind, body and soul. And your partner.

Connect with your mind, body and soul. And your partner.

Couples who practice yoga together report heightened feelings of well-being and togetherness, greater understanding and balance.

V

Vipul Kumar

April 14, 2021

General
One thing every mom must do, to do everything

One thing every mom must do, to do everything

Motherhood is challenging. In the constant run towards making life comfortable, self-care always takes a backseat. Let us take a look at a few asanas that will help you regain your powerful and eccentric self; which in turn gives you all the strength to be the superwoman!

S

Sneha Sharma

April 04, 2021

Therapy
Yoga for a healthy heart

Yoga for a healthy heart

A healthy heart is vital for a healthy life, despite age. In the recent times, age has come to be considered merely a number. As the lifestyle becomes increasingly sedentary, health issues pertaining to the heart are on the rise, knocking at one’s door without a warning.

W

Wellness coach

March 28, 2021

Therapy
Yoga improves mental health. It's a no-brainer!

Yoga improves mental health. It's a no-brainer!

Mental health is widely used in reference to an individual's emotional and psychological state, and well being. Everything around is which, affects us, contributes to our mental state. Mental states are disturbed by a variety of factors.

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N. Divya

March 28, 2021

Sleep
Yoga for insomnia and sleeplessness

Yoga for insomnia and sleeplessness

Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.

B

Basavaraj Gollar

March 25, 2021

De-stress
Meditation - the quiet way to deal with anger

Meditation - the quiet way to deal with anger

Meditation, a practice of quieting the mind to listen to the voice within.

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Aishwarya Tomar

March 17, 2021

General
A beginner's guide to building EQ

A beginner's guide to building EQ

Man is an emotional entity, therefore, having a grasp on one's emotions and knowing how to manage them is essential for maintaining a balanced personality. The approach taken by many in today’s fast-paced life is to resort to unhealthy behaviours that distract them from the pain.

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N. Divya

March 11, 2021

De-stress
Meditation techniques for anger management

Meditation techniques for anger management

Meditation is the game changer in anger management and here’s how!

S

Shraddha Iyer

February 16, 2021

General
Being kind. The cheapest investment in healthcare.

Being kind. The cheapest investment in healthcare.

Being kind is not an act of weakness, as it is often presumed so. Kindness takes form in great strength, only he who can be completely accepted in his stride can be consistent in his kind actions.

S

Shraddha Iyer

February 11, 2021

General
Yoga in the morning vs. Yoga in the evening

Yoga in the morning vs. Yoga in the evening

Morning and evening yoga both have their own pros and cons which depends on one's lifestyle, work conditions and individual requirements. Read the blog and decide which one is for you.

T

Teena Hooda

February 08, 2021

Sleep
Yoga – A Retreat For Your Mind

Yoga – A Retreat For Your Mind

Taking relaxing breaks to unwind is something we all subscribe to. Being able to connect with nature and with yourself is what gives you a fresh perspective and renewed zest for life. Let’s see how Yoga serves as a retreat!

S

Shraddha Iyer

February 04, 2021

General
Build your ability for flexibility

Build your ability for flexibility

Here are a few poses which help you get that extra stretch and release stiffness throughout the body.

T

Teena Hooda

January 31, 2021

General
Yoga asanas specifically for cricketers. Howzzat!

Yoga asanas specifically for cricketers. Howzzat!

Cricket is a sport that is loved and worshipped in India! Cricket has an undeniable large following and we have some yoga asanas that might help the cricketers to keep their fitness on the top!

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Shraddha Iyer

January 27, 2021

General
High-performing yoga asanas for work

High-performing yoga asanas for work

The most common excuse by this not so fitness conscious age group is their erratic working hours. While three deep breaths temporarily relieve your stress before an important meeting, the following yoga poses can be done out of your cubicle or chairs or desks to make your workstation a stress-free zone.

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Teena Hooda

January 22, 2021

General
Manage yoga in your day. Manage anger, for life.

Manage yoga in your day. Manage anger, for life.

"Yoga helps people stay with the wave of anger all the way to the other end.” Here are a few asanas that help you control yourself from turning red!

T

Teena Hooda

January 18, 2021

Therapy
5 tricks to trick your headache away.

5 tricks to trick your headache away.

A common health issue that the present generation faces is a headache. If you aren’t too fond of popping a pill for headaches, worry not! Here are a few asanas to help you fight that battle within your head!

B

Basavaraj Gollar

January 13, 2021

General
Paddle Board Yoga

Paddle Board Yoga

Paddle board Yoga is about increasing focus by doing Yoga poses on a paddle board, while on water.

S

Sarvesh Shashi

January 08, 2021

General
5 asanas to build your kid's immunity against flu

5 asanas to build your kid's immunity against flu

Here are five simple yoga asanas that help regulate the immune system, keep it strong and healthy to endure infections and boosts the immune function.

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Siddhi Pareek

January 03, 2021

General
Start Investing in Yoga for Your Employees

Start Investing in Yoga for Your Employees

Health is wealth is an age-old saying but for a company, its employee’s health is a gold mine. There are many ways to keep a healthy mind, body, and soul and what’s better than Yoga?

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Sarvesh Shashi

December 28, 2020

General
Can Yoga help improve creativity

Can Yoga help improve creativity

Yoga is a practice widely known to expand the mind, rewire the brain and rejuvenate the body. This makes it a powerful tool to incite creativity and a shift of changes which transforms you to become your creative best.

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Sarvesh Shashi

December 23, 2020

General
Boost your stamina with these five effective yoga asanas

Boost your stamina with these five effective yoga asanas

‘Mind over matter’, is an age-old saying that holds true in every challenge we face. Whether the hurdle is a mental or physical one, it is only conquered when one pushes their limits and gets out of their comfort zone. Let's explore these five yoga asanas to unleash the path to absolute stamina and energy.

S

Sarvesh Shashi

December 18, 2020

General
Learn the subtle art of being patient, with yoga

Learn the subtle art of being patient, with yoga

Patience is often held as a high virtue. Practising patience on and off the mat is a large part of the Yogic philosophy. Patience brings balance to the mind and body allowing the individual to wade through situations and challenges at ease.

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Sarvesh Shashi

December 13, 2020

General
Yoga for men- Myths and Reality

Yoga for men- Myths and Reality

Yoga is a holistic practice, which effectively strengthens the body, mind, and the spirit. Unfortunately, a common misconception that ‘yoga is for women’ gets in the way of men experiencing the miracles of practising yoga.

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Sarvesh Shashi

December 08, 2020

Nutrition
Diet guide - What to eat before & after a yoga class

Diet guide - What to eat before & after a yoga class

Yoga is not just what you do on the mat but also how you take care of yourself off the mat! Pairing the yoga practice with a healthy diet will help you enhance the yoga lifestyle!

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Sumaiya Hamid

December 03, 2020

Skin Care
Yoga for Glowing Skin in Winter

Yoga for Glowing Skin in Winter

This winter try something natural, try yoga poses that will help you get glowing skin.

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Basavaraj Gollar

November 30, 2020

General
Getting married? Commit to yoga.

Getting married? Commit to yoga.

Planning a wedding and being mentally and physically ready for the nuptials is not a task for the faint-hearted. Here are some of the asanas for bride to be.

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Teena Hooda

November 29, 2020

General
Yoga for Winter

Yoga for Winter

Here are a few tips and yoga poses that can help you manage your body and health better in winter.

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Aishwarya Tomar

November 26, 2020

General
Yoga for tennis. Advantage, you.

Yoga for tennis. Advantage, you.

Tennis players have many challenges to keep themselves mentally and physically aligned. Here are few postures which can help you for best preparations to improve your game and coordination between body and movements of the body with a focused and a calm mind.

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Shraddha Iyer

November 24, 2020

General
The best thing to have on your resume - Yoga.

The best thing to have on your resume - Yoga.

Why Yoga? You’re about to find out.

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Sarvesh Shashi

November 19, 2020

Therapy
Manage Diabetes with Yoga

Manage Diabetes with Yoga

Is sugar the silent killer, or is it the lack of our willpower? Let’s give diabetes a positive spin. Good management of Diabetes may even make you stronger and healthier than your counterparts in many ways.

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Basavaraj Gollar

November 17, 2020

Weight Loss
Beginner’s Guide: How Yoga is beneficial for Weight Loss

Beginner’s Guide: How Yoga is beneficial for Weight Loss

Yoga can be a little intimidating for beginners looking for weight loss. Here's what you need to know about yoga for weight loss.

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Sarvesh Shashi

November 14, 2020

General
How Yoga can make you a kinder person. Feel more life. Per breath.

How Yoga can make you a kinder person. Feel more life. Per breath.

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Yoga your way to kindness.

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Dhiral Sampat

November 12, 2020

Weight Loss
Indulge in Diwali sweets guilt-free!

Indulge in Diwali sweets guilt-free!

The festival of lights is the most awaited festival of the year in India, with family, friends, lights, sweets, and savouries aplenty. But how can you keep the extra pounds away? Don’t worry, we wouldn’t suggest that you lay off the sweets, that would be blasphemy! The secret is to make a shift in your metabolism and keep your core active. Here's how.

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Jahnavi Patwardhan

November 11, 2020

Weight Loss
A story of sweat and success

A story of sweat and success

Transformation stories are close to our hearts, the various forms of yoga at Sarva’s studios deliver astonishing results. Pooja Jain, a happy and satisfied client of our studio shares her transformation journey with us.

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N. Divya

November 09, 2020

Nutrition
Breakfast on the go

Breakfast on the go

Breakfast literally means to break the fast. Here are some quick breakfast ideas that require very little effort but when put into practice will make your morning rush routine eating habits a hell lot healthier.

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Sumaiya Hamid

November 04, 2020

Therapy
Yoga workouts that work on your gut

Yoga workouts that work on your gut

Yoga offers a lot of health benefits and overall healing, but also has a myriad of postures that aid in digestion, circulation, and detoxification. Here are some of the yoga poses to improve gut health.

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Basavaraj Gollar

October 30, 2020

De-stress
Laughter Yoga, and some serious benefits

Laughter Yoga, and some serious benefits

Laughter essentially does the opposite of what anger does. It elevates your mood and mental state while you laugh and for a while well after! Here’s how.

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Teena Hooda

October 25, 2020

Therapy
Yoga - the crack for arthritis

Yoga - the crack for arthritis

Arthritis is a medical condition that results in the inflammation of joints. Here are some poses to relieve the arthritis pain.

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Basavaraj Gollar

October 20, 2020

Sleep
Yoga Nidra - the sleep before the awakening

Yoga Nidra - the sleep before the awakening

Is this state of Yogic sleep, achievable? Is it possible to surrender to thoughtless judgements and experience the moment where there is no need to distinguish between real and unreal but only deep relaxation?

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Basavaraj Gollar

October 15, 2020

Nutrition
Say No to unhealthy eating with Yoga

Say No to unhealthy eating with Yoga

Ever had those pangs where you feel the urge to snack on something spicy or sweet? Have you been in a situation where you have just had your meal and yet crave for a quick snack? Yoga can help you achieve that self-control which is needed here.

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Teena Hooda

October 10, 2020

General
  Why Partner yoga is the best way to reconnect in your relationships?

Why Partner yoga is the best way to reconnect in your relationships?

We give different names to our relationships, but do we take the required efforts to maintain or even better our relationships? Yoga helps you rekindle your relationships by synergizing your energy with your partner!

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Dhiral Sampat

October 05, 2020

General
What’s Your Spirit Animal?

What’s Your Spirit Animal?

Have you ever wondered which animal watches over you? Let’s find out whether any of the below animals have managed to sneak a little of themselves in your life!

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S. Malavika

September 30, 2020

General
Yoga is the key to world peace

Yoga is the key to world peace

Often we're conflicted within ourselves when we are faced with un-favoring situations, pessimistic emotions, or uncontrollable circumstances. And we tend to attract more chaotic situations, and unwanted difficulties, while we're cluelessly trying to figure out why everything is going wrong. Is there an explanation as to- WHY?

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Dhiral Sampat

September 27, 2020

General
Does the Guru-Shishya Parampara work in a digital format?

Does the Guru-Shishya Parampara work in a digital format?

All of us would have come across the word “Gurukula” in our history texts. What if we could bring back the Guru-Sishya Parampara? But in a digital format? Sounds outlandish?

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N. Divya

September 25, 2020

De-stress
Even on your worst day, here are a few things you can be grateful for

Even on your worst day, here are a few things you can be grateful for

Some days you wake up feeling blue and on some, you feel blue because of the events occurring around you. While you might feel sad and disheartened throughout the day, here’s an exercise that will help you to turn around your sad days into happy ones.

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Dhiral Sampat

September 20, 2020

Therapy
Yoga for diabetes

Yoga for diabetes

Regular yoga exercises can reduce body weight which is very vital to keep diabetes under check. Yoga postures help to improve insulin sensitivity which results in better glucose uptake and blood sugar reduction. Here are some asanas to control diabetes.

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Basavaraj Gollar

September 10, 2020

Weight Loss
Vinyasa Yoga: What Is It? How To Do? Purpose And Benefits | Sarva Yoga

Vinyasa Yoga: What Is It? How To Do? Purpose And Benefits | Sarva Yoga

Because of its fast-paced, fitness-based approach, vinyasa yoga, also known as flow yoga, is one of the most popular styles of yoga. Is it appropriate for you? Experts from Sarva Yoga can help you.

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Jahnavi Patwardhan

September 05, 2020

General
Yoga for Kids | Vrikshasana

Yoga for Kids | Vrikshasana

How does Vrikshasana is also known as “Tree Pose” help children? Let's find out.

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Siddhi Pareek

August 31, 2020

Therapy
Manage PCOS with Yoga

Manage PCOS with Yoga

Here is how yoga can help you in managing PCOS.

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Basavaraj Gollar

August 25, 2020

Weight Loss
Manage Weight With Yoga

Manage Weight With Yoga

Let’s go through some yoga asanas that will assist you in your weight loss journey.

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Basava Saunshi

August 20, 2020

General
Yoga for Kids | Bhujangasana

Yoga for Kids | Bhujangasana

Bhujangasana or Cobra Pose is a reclining back-bending asana in Hatha Yoga and modern yoga as exercise.

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Siddhi Pareek

August 15, 2020

Weight Loss
Hot Yoga

Hot Yoga

Hot Yoga is performed under hot and humid conditions. Heat increases the blood circulation as the heart rate increases and the body burns more calories in its efforts to stay cool while exercising.

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Aishwarya Tomar

August 10, 2020

Weight Loss
Power Yoga

Power Yoga

Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.

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Basava Saunshi

August 05, 2020

General
Pragya Yoga

Pragya Yoga

Pragya Yoga is a practice to sharpen spiritual prudence, insight and intuition. It elevates inner consciousness within & creates an atmosphere of happiness and peace.

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Aishwarya Tomar

July 31, 2020

General
Aerial Yoga

Aerial Yoga

Aerial Yoga comprises basic to advanced postures which can be performed in partial or fully suspended manners.

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Aishwarya Tomar

July 25, 2020

General
Tibetan Rites

Tibetan Rites

Tibetan Rites comprises of 5 simple, dynamic yogic poses known as The 5 Tibetan Rites.

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Aishwarya Tomar

July 20, 2020

General
Hatha Yoga

Hatha Yoga

Hatha Yoga allows the regulation of the endocrine glands and the efficiency of breathing along with promoting a feeling of calm.

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Teena Hooda

July 14, 2020

Weight Loss
Sculpt Yoga: What Is It? How To Do? And Health Benefits | Sarva Yoga

Sculpt Yoga: What Is It? How To Do? And Health Benefits | Sarva Yoga

Sculpt Yoga combines the strength of weight training with the balance and focus of yoga. Join Sarva Yoga to know the benefits, who can do it and how to do sculpt yoga at home.

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Jahnavi Patwardhan

July 06, 2020

General
Yin Yoga

Yin Yoga

The Yin Yoga structure compliments concepts like stability in immobile posture, downward moving, passive Yoga practice to develop flexibility in accordance with the principles of nature.

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Teena Hooda

July 03, 2020

General
Brick Yoga

Brick Yoga

Brick Yoga is a constructive type of yoga which uses a brick as a prop! It is radical yet gentle.

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Jahnavi Patwardhan

June 29, 2020

Therapy
Yoga for lungs

Yoga for lungs

This article attempts to help you with some yoga poses that will be beneficial for improving the functioning of lungs.

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Basavaraj Gollar

June 23, 2020

General
Satyananda Yoga

Satyananda Yoga

The Satyananda approach incorporates the whole individual, not just the body. Ideal for all age groups and all practitioners of Yoga.

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Aishwarya Tomar

June 14, 2020

Weight Loss
Yoga to reduce belly fat

Yoga to reduce belly fat

Want to reduce belly fat with yoga? These 5 expert suggested asanas will help you effectively use yoga for belly fat loss.

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Basava Saunshi

June 09, 2020

General
Yoga for kids

Yoga for kids

Yoga for kids helps children improve resilience, mood, and self-regulation skills. Here are some of the asanas for kids.

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Siddhi Pareek

June 03, 2020

General
Yoga for knee pain

Yoga for knee pain

Here are asanas to relieve knee pain.

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Subham Sri

May 29, 2020

Weight Loss
Yoga for weight loss

Yoga for weight loss

Here are 6 Yoga asanas that will help you in your weight loss journey.

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Jahnavi Patwardhan

May 25, 2020

Therapy
Yoga for Thyroid

Yoga for Thyroid

Thyroid disorder has become very common over the last decade. It is an endocrine disorder that either manifests as hyperthyroidism or hypothyroidism which is excess or under-production of the thyroid hormone. Here are some of the asanas to regulate thyroid.

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Basavaraj Gollar

May 24, 2020

General
Yoga for brides-to-be

Yoga for brides-to-be

Yoga for brides-to-be is an article that will help you to get ready for one of the biggest and most important days of your life.

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Teena Hooda

January 07, 2020