An athletic mind and body need movement and stability with correct postures and positions, and what better way to do it, when there is Yoga with us. Yoga is not just for the people who are yogis, it is for everyone who wishes to have an athletic body and with our recommended postures, you can awaken the desired athlete in you. We have come up with an exciting challenge that will make you aware of how these yoga postures can enhance your capacity and increase your strength.
The purpose of the athletic august challenge is to stabilize the body, strengthen the muscles, improve your focus, improve your sleep pattern, help you in healthy recovery and boost your flexibility. Your challenge here is to get the correct postures and practice them each day with determination and perseverance.
The warrior series is performed to bring strength to the legs and stability to the body. It makes the body more grounded & rooted. The postures are essential for the union of body, mind & soul. Pick up the two postures from the series - warrior 3 & waterfall warrior and follow the process step- by step.
Warrior 3: This posture helps in the stabilization of the body. A balancing pose that requires complete awareness and good strength in calf muscles & toes.
How to perform?
Perform this posture in 3 simple steps :
The second posture for you to attempt is: Waterfall warrior: This particular pose is to check the patience and tolerance level of the one who is practicing it. Staying/ holding it for a longer duration is tough and challenging. It's a perfect combination of strength & flexibility. As you go down, it's challenging to reach the floor with your forehead.
*Please avoid if you have back/ knee pain.
How to perform?
Follow the steps below :
*Warning: Be extremely careful & cautious while making the members attempt the Challenges and Novelty factors mentioned above.
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