Stress is not only mental but also have physical impacts. Practise yoga for stress to manage the often neglected symptoms and effects of stress.
November 03, 2021
The science of breathing is ill-explored, as it comes to us naturally, we don't give it the attention it deserves. These simple breathing exercises will help you recognize how to breathe properly through yoga.
October 15, 2021
If you’ve wondered how to meditate? Is meditation for me? Is there only one way to meditate? This blog is your go-to guide.
December 13, 2021
Laughter essentially does the opposite of what anger does. It elevates your mood and mental state while you laugh and for a while well after! Here’s how.
October 25, 2020
Some days you wake up feeling blue and on some, you feel blue because of the events occurring around you. While you might feel sad and disheartened throughout the day, here’s an exercise that will help you to turn around your sad days into happy ones.
September 20, 2020
Meditation, a practice of quieting the mind to listen to the voice within.
March 17, 2021
Meditation is the game changer in anger management and here’s how!
February 16, 2021
Mood swings are often side effects or symptoms from various ailments, physical and mental. Yoga provides for the perfect neutral zone where these emotions are put to rest and are allowed to take a back seat. Here's how.
August 29, 2021
Yoga is universally acclaimed to be the best solution for purifying the mind, body and soul. Here are a few poses that will help you ease your anxiety disorders and lead a stress free life.
August 19, 2021
With speculation about an impending third wave of COVID-19 in India, and the anxiety around lockdowns and its effects on our lives. What are the ways that we can bring our lives to as close to normal as we can while being safe at home?
September 02, 2021
Have you heard of mindfulness? It’s the buzzword in fitness circles. But what does it really mean? Click here to know more.
September 19, 2021
Anger is an emotion we all have felt at least once in our lives. Yoga for anger management works wonders to release this negative emotion and replace it with positive reinforcements.
October 26, 2021