De-stress

Yoga for stress

Yoga for stress

Stress is not only mental but also have physical impacts. Practise yoga for stress to manage the often neglected symptoms and effects of stress.

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Suman Kannan

November 03, 2021

How to breathe properly? Read to know more.

How to breathe properly? Read to know more.

The science of breathing is ill-explored, as it comes to us naturally, we don't give it the attention it deserves. These simple breathing exercises will help you recognize how to breathe properly through yoga.

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Shraddha Iyer

October 15, 2021

Beginners guide to meditation

Beginners guide to meditation

If you’ve wondered how to meditate? Is meditation for me? Is there only one way to meditate? This blog is your go-to guide.

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Shraddha Iyer

December 13, 2021

Laughter Yoga, and some serious benefits

Laughter Yoga, and some serious benefits

Laughter essentially does the opposite of what anger does. It elevates your mood and mental state while you laugh and for a while well after! Here’s how.

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Teena Hooda

October 25, 2020

Meditation - the quiet way to deal with anger

Meditation - the quiet way to deal with anger

Meditation, a practice of quieting the mind to listen to the voice within.

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Aishwarya Tomar

March 17, 2021

Meditation techniques for anger management

Meditation techniques for anger management

Meditation is the game changer in anger management and here’s how!

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Shraddha Iyer

February 16, 2021

Let your mood swings take a walk with yoga

Let your mood swings take a walk with yoga

Mood swings are often side effects or symptoms from various ailments, physical and mental. Yoga provides for the perfect neutral zone where these emotions are put to rest and are allowed to take a back seat. Here's how.

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Shraddha Iyer

August 29, 2021

Even on your worst day, here are a few things you can be grateful for

Even on your worst day, here are a few things you can be grateful for

Some days you wake up feeling blue and on some, you feel blue because of the events occurring around you. While you might feel sad and disheartened throughout the day, here’s an exercise that will help you to turn around your sad days into happy ones.

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Dhiral Sampat

September 20, 2020

5 effective ways to combat stress and anxiety

5 effective ways to combat stress and anxiety

Yoga is universally acclaimed to be the best solution for purifying the mind, body and soul. Here are a few poses that will help you ease your anxiety disorders and lead a stress free life.

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Radhika Arora

August 19, 2021

6 ways to deal with the lockdown stress, once again!

6 ways to deal with the lockdown stress, once again!

With speculation about an impending third wave of COVID-19 in India, and the anxiety around lockdowns and its effects on our lives. What are the ways that we can bring our lives to as close to normal as we can while being safe at home?

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Pankhuri Agarwal

September 02, 2021

How to put your mind to mindfulness

How to put your mind to mindfulness

Have you heard of mindfulness? It’s the buzzword in fitness circles. But what does it really mean? Click here to know more.

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Shraddha Iyer

September 19, 2021

Yoga for anger management: Top 5 poses for anger control

Yoga for anger management: Top 5 poses for anger control

Anger is an emotion we all have felt at least once in our lives. Yoga for anger management works wonders to release this negative emotion and replace it with positive reinforcements.

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Suman Kannan

October 26, 2021