Nutrition

7 Day Diet Plan for Weight Loss

7 Day Diet Plan for Weight Loss

There is no shortage of diet plans for the finest diet plan for weight loss. Here are 7 days diet plan that will help you lose weight & improve your overall fitness.

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Sumaiya Hamid

December 20, 2021

Best foods before bedtime – what to avoid and what to eat

Best foods before bedtime – what to avoid and what to eat

The last morsel that you put in your mouth before bedtime plays a pivotal role in deciding what kind of sleep you will get. In this blog, find out about these sleep inducers and sleep stealers.

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Sumaiya Hamid

December 05, 2021

Fundamentals of nutrition

Fundamentals of nutrition

It is important to learn the fundamentals of nutrition and importance of eating balanced diet.

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Shraddha Joshi

April 12, 2022

How can a healthy diet help you in losing weight

How can a healthy diet help you in losing weight

The saying, ‘You are what you eat’, applies here in every aspect. What you eat tends a great deal in shaping you physically and mentally. You can touch upon these basics and they will not fail you.

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Sumaiya Hamid

August 24, 2021

Breakfast on the go

Breakfast on the go

Breakfast literally means to break the fast. Here are some quick breakfast ideas that require very little effort but when put into practice will make your morning rush routine eating habits a hell lot healthier.

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Sumaiya Hamid

November 04, 2020

Diet guide - What to eat before & after a yoga class

Diet guide - What to eat before & after a yoga class

Yoga is not just what you do on the mat but also how you take care of yourself off the mat! Pairing the yoga practice with a healthy diet will help you enhance the yoga lifestyle!

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Sumaiya Hamid

December 03, 2020

 Essential guidelines for a fitter & healthier lifestyle

Essential guidelines for a fitter & healthier lifestyle

People often assume that ‘fitness’ is a short term project or a fad they can adopt for a season. But in reality, fitness is more of a lifestyle, almost like a marathon that you keep on running at a steady pace without stopping.

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Sumaiya Hamid

September 02, 2021

Say No to unhealthy eating with Yoga

Say No to unhealthy eating with Yoga

Ever had those pangs where you feel the urge to snack on something spicy or sweet? Have you been in a situation where you have just had your meal and yet crave for a quick snack? Yoga can help you achieve that self-control which is needed here.

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Teena Hooda

October 10, 2020