Joyous June Gratitude Challenge

Wellness coach
May 26, 2022
Joyous June Gratitude Challenge

Gratitude-– the most essential feeling in one's life. But the question is how to express gratitude? This June SARVA brings to you the Joyous June Gratitude Challenge. Come participate in the challenge and enjoy the Joyous June by showing gratitude towards all the good that you’ve in life.

Rules for Joyous June Gratitude Challenge

The rules of the challenge are simple. Form a Joyous June calendar and list down the actions for this happiness calendar. Maintain a gratitude journal or post on the SARVA group/Instagram.

A gratitude journal is a tool to keep track of the good things in life. No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for. It can help you feel calmer, especially at night. Journaling can give you a new perspective on what is important to you and what you truly appreciate in your life. During the Joyous June Gratitude Challenge, you will note what you are grateful for and in the process gain clarity on what you want to have more of in your life, and what you can do without. Keeping a gratitude journal helps you learn more about yourself and become more self-aware. To simply put it, the Joyous June Gratitude Challenge is to write down 30 or more Gratitudes by the end of the month.

Benefits of expressing gratitude

The Joyous June Gratitude Challenge is all about forming a habit to express gratitude. Here are some of the benefits of practicing gratitude on a daily basis.

  1. Boosts immunity- Gratitude helps with the overall wellbeing. Stress can be a major blocker to staying healthy. According to research stress lowers the immune response to potential bodily threats, thus practising gratitude can help destress and improve the functioning of the immune system.

  2. Good mental health- Gratitude helps in maintaining a positive mental state. Research shows that gratitude helps ease the symptoms of depression and anxiety and fosters positive thoughts, good mental health and mood.

  3. Improves relationships- By expressing gratitude one can not just enhance their physical, mental, emotional, and spiritual wellbeing but also improve their inter and intra-personal relationships.

  4. Optimistic Outlook- When we start seeing the positive aspects of life, we develop a positive outlook toward everything that surrounds us. Expressing gratitude helps in realizing and improving the outlook that a person holds towards their life and future.

Don’t believe the above-mentioned statements? Take up the Joyous June Gratitude Challenge and experience the changes for yourself. Speak to your personal coach to know more about the challenge and make a June calendar to reap real results.

Let’s make June, a Joyous June by working on our happiness and holistic health.