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Manage PCOS with Yoga

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Basavaraj Gollar

August 25, 2020

Therapy
Manage PCOS with Yoga

Yoga helps you at levels that are subtle and deeper than just the physical body. These asanas help in promoting relaxation with effective breathing techniques that eventually calms your mind. With meditation complemented to the pranayamas, it will help you in detoxifying and help you in managing stress. Practising Sudarshan Kriya also helps take care of negative emotions and mood swings.

Before heading to the blog, We recommend you to read What is PCOS and Yoga for PCOS

Following yoga poses helps you in managing PCOS:

  • ButterflyPose
  • Supta Baddha Konasana
  • Bharadvajasana
  • Chakki Chalanasana
  • Shavasana
  • Padma Sadhana
  • Sun Salutation

A relaxed mind is a very important factor in managing PCOS. Ensure to relax in each asana by coordinating it with breathing. Take long and deep breaths as you perform each posture.

Best Effective Yoga Poses And Tips for Reproductive Organs

Disclaimer: All yoga asanas should be performed under expert/supervision/guidance.

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