Lunar Phase Flow is a series of calming and cooling posture technique that focuses on movement and breath.
Those who want to grow inwards and know themselves at a deeper level must indulge.
As a practice, anyone who has undergone recent surgeries (within the last 6 months) shouldn’t practice this. Caution is advised to those with chronic pain. Here, those with knee pain, neck pain, or any joint pain must be careful.
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