Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. The stretch might promote a
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Strengthens the spine; stretches the chest, shoulders, abdomen, and buttocks; stimulates the abdominal organs and releases fatigue and stress; might be good for managing breathing problems like asthma.
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Ask your kid to arch the back as much as the body can take. Every child has different flexibility, so let them take it slow.
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