Yoga is scientifically proven to keep you holistically healthy, but is it effective for losing belly fat?
Experts suggest that a daily practice of yoga, combined with a balanced diet can definitely help reduce belly fat over time. Belly fat can be a problem for a lot of people and reducing it can prove to be a lot more difficult than for the rest of the body. Yoga for belly fat can be a boon in these situations as it provides sustainable and effective results in belly fat reduction. Some specific yoga poses for belly fat can help with this issue. They can help increase metabolism, reduce fat and tone the abdominal muscles and strengthen them as well. Developing a yoga practice focused on core strengthening, combined with a healthier lifestyle and diet can give effective results and a general wellbeing.
Belly fat is the excess fat that develops and accumulates around the abdominal region of the body over time. It is mainly of two types: Visceral (around the organs) and Subcutaneous (under the skin)
As mentioned above, belly fat can be divided into two types: Visceral, the fat around the organs and Subcutaneous, the fat under the skin. Visceral fat accumulates around your organs and raises your risk for heart disease, type 2 diabetes, lung disease and some cancers.
Research shows that visceral fat produces certain proteins that inflame your body’s tissues and organs and can narrow your blood vessels. That can make your blood pressure rise up and cause several problems. Keeping the abdominal area toned and slim by practising yoga for belly fat loss can not only be aesthetically pleasing but can also have long term health benefits.
There can be several reasons contributing to accumulation of belly fat. Consuming heavy meals, not having enough physical movement, poor metabolism, postpartum fat, low water intake, inadequate sleep and ageing can be the possible reasons for gaining belly fat. Addressing these causes and developing a routine that combines a healthier lifestyle and yoga can help reduce belly fat.
So roll out your mat and try these yoga poses for belly fat loss
This yoga pose may seem easy but is an effective yoga asana to lose belly fat.
A simple backbend that tones the belly, reduces tummy fat and brings in positivity and energy into your body and mind. This is an effective yoga asana to lose belly fat.
This can be a slightly difficult but very effective yoga asana to lose belly fat. Backbending postures make an integral part of yoga for reducing belly fat.
Disclaimer: Avoid practice in case you’re suffering from back issues.
Naukasana or the boat pose is another amazing yoga pose when it comes to using yoga for belly fat loss. It works effectively to strengthen and tone the core muscles giving you a flat tummy free of all the extra belly fat.
The list of yoga asanas to lose belly fat is incomplete without a plank. The reason is a simple, strong plank not just strengthens but helps to tone the oblique and abdominal muscles and reduce tummy fat.
The about list of postures of yoga for belly fat loss is extremely easy to include in your everyday yoga routine and can give long lasting results. It also proves that using yoga for reducing belly fat is possible and sustainable for overall wellbeing and health.
In order to reduce belly fat, try to
Try this yoga sequence from the SARVA App for yoga for belly fat loss
For LIVE 1-on-1 consultation and workout, book a Personal Yoga Training session with SARVA at just Rs. 49/-
Yes, regular practice of yoga asanas to lose belly fat, with a balanced lifestyle and diet can definitely help you reduce belly fat and give effective and sustainable results.
The 5 most effective yoga poses for belly fat are: Dhanurasana, bhujangasana, ustrasana, naukasana and phalakasana.
Lemon contains Vitamin C and antioxidants that boost metabolism thus helping in reducing belly fat.
Beans, green tea, lemon, broccoli and bananas are considered ideal to reduce belly fat.
There can be several reasons contributing to accumulation of belly fat. Consuming heavy meals, not having enough physical movement, poor metabolism, postpartum fat, low water intake, inadequate sleep and ageing can be the possible reasons for gaining belly fat..
With a consistent and disciplined yoga routine and mindful eating habits, you can reduce belly fat with yoga.
Goal based linksLose weightManage PCOSSleep and de-stressPain reliefMigraine, Asthma, Diabetes & ThyroidFitness and Endurance
ArticlesYoga for weight-lossYoga for skin-careNutritionYoga for fitnessTherapy YogaYoga for sleepYoga for De-stress
Quick linksLearn YogaYoga at homeYoga for shoulder painYoga for neck painMeditation for beginnersYoga for knee pain