“A strong mind can carry a weak body but a weak mind cannot carry a strong body” - inspires Harshit daily. Harshit Basandrai hails from Ludhiana, Punjab holds a bachelor's in Humanities (yoga as a primary subject) from Gurukul Kangri Vishwavidhalaya and a master's in Human consciousness & yogic science from Dev Sanskriti Vishwavidhalaya, Haridwar, Uttarakhand. His expertise lies in Hatha Yoga, Weight loss, and Power Yoga. He has been practicing yoga for two years and believes that Yoga holds the power to cure the majority of diseases. His advice to all beginner yogis is to be consistent. His goal is to achieve a sense of satisfaction in life. So, he is the perfect trainer for you if your goals are weight loss, strength building, and better mental health.
Apart from individual specialities, Harshit Basandrai is proficient in SARVA's 25 forms of yoga and has completed a detailed 200-hour practical training from SARVA that includes the classical styles of yoga, yoga with different props, and many more.
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