“Yoga is the discipline of life and food for a healthy body which ensures physical, mental, spiritual and social growth” this principle inspired Pragya to become a yoga trainer. With an experience of 12 years in the field of yoga, Pragya has completed her M.A in Yoga(DSVV) and has taught 10,000+ members with SARVA. The one quote that inspires her is "Yoga teaches us to cure what need not be endured & endure what cannot be cured". An expert in Hatha and Ashtanga yoga, Pragya, chose to be a yoga trainer to share and contribute her best skills as a give back to the society. Yoga is her passion and it serves their purpose to achieve positive results from her members in the form of all round development and spiritual benefits. What truly makes her happy is to see her members grow and advance in their yoga journey. Her piece of advice to a beginner in yoga is be aware of your breath and don't compare your flexibility to others. Be certain that under her guidance you will change your outlook towards yoga and life in general. She is the perfect coach to help you with the goals of weight loss and general fitness.
Apart from individual specialities, Pragya Mishra is proficient in SARVA's 25 forms of yoga and has completed a detailed 200-hour practical training from SARVA that includes the classical styles of yoga, yoga with different props, and many more.
ArticlesYoga for weight-lossYoga for skin-careNutritionYoga for fitnessTherapy YogaYoga for sleepYoga for De-stress