“Good, better, best. Never let it rest. 'Till your good is better and your better is best.” is one motto that Teena Hooda abides by. This reflects in her classes and her teaching style, with 9 years of experience in the field of yoga Teena has taught thousands of students with SARVA. With a Master in Yoga degree (DSVV ( haridwar)) and expertise in power yoga, Pragya yoga and Hatha yoga, Teena is also a recipient of the Rajyapal Puraskar and Golden book of World Record Holder. What inspired Teena to begin yoga was a personal affair, the betterment of her health, this made her fall in love with yoga and pursue a career in the practice that transformed her life. Her advice to a beginner in yoga is a very simple 3 step process: 1. Find a yoga teacher that inspires you. 2. Don't compare yourself with others. 3. Be aware of your breath. You can have conversations with Teena, about her achievements in the field of Kathak, a traditional dance form of India and her transformation with yoga. In the 7 years that Teena has been a part of the SARVA ecosystem, she’s managed to teach thousands of members. Teena has an infectious energy and a contagious smile that drives away everyone’s frowns! She is the perfect coach to help you with the goals of becoming more mindful in life, weight loss and general fitness.