Weight loss, fat burn & toning
General fitness and endurance
Chronic pain relief
De-stress and improved sleep
Migraine, Asthma, Diabetes & Thyroid
Want to switch between the goals?
Don’t worry, just let your coach know.
members had significant weight loss irrespective of their age, gender and intensity level.
members slept uninterrupted through the night without medication after just 1 class.
members improved their hormonal health, thyroid functioning and mental health.
members improved their posture, flexibility, strength and mobility.
You’re just one session away from experiencing these changes for YOUrself.
Fill out a short form and book a trial.
Tell our experts all your problems and get counselling within 5 minutes of starting the class.
When you’re happy with the class, select a plan of your preferred duration.
Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.
“Whether it's being mindful about what one eats, the kind of exercise the body needs through the different phases in one's life, or the thoughts we manifest, the mind-body soul connection is key. ”
Get started for free
Goal based linksLose weightManage PCOSSleep and de-stressPain reliefMigraine, Asthma, Diabetes & ThyroidFitness and Endurance
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