Take the 1 day yoga challenge
January 10, 2022
What if I tell you that you can stay fit and healthy even in your busy schedule by not spending hours working out? I know many people who are willing to take out time for themselves to stay fit but their busy sedentary lifestyle does not allow them for some ‘self-care’ time. For the busy bees who are always on the go, I have curated a few yoga poses that you can do anywhere and anytime. Be it during the short breaks that you take while working, just while getting ready before travelling, in the kitchen while cooking, during the crazy times while preparing for festive celebrations and wedding preparations or just in bed after you wake up when you are off to sleep at night.
You can do this posture as and when you take a short break from work, or just as when you are getting ready to go somewhere you can just do this forward fold and rejuvenate your mind and body for the day.
Considering our busy lifestyle, we hardly get time during the day to do any kind of exercise in order to look after ourselves. This particular pose can also be done before going off to sleep. As you hop onto your bed after a hectic day, stretch your body to do this pose and unwind your day feeling relaxed.
This asana looks like an inverted V SHAPE. It's an inversion pose that places your heart above your head, allowing gravity to increase blood flow and improve your circulation. You can take out at least 2 mins from your busy day and get into the pose for an instant energy boost.
This pose is also known as the butterfly pose as the posture looks like that of a butterfly. It is a gentle pose that allows to stretch the stiffness in the lower body especially in the hips due to long hours of sitting, long hours of travelling, long hours of standing, etc. You can practice this in the bed either while going off to sleep after a long day or after waking up to recharge you for the rest of the day.
These poses will give you energy when you are pressed for time and in need of a quick yoga routine.
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