General

Yoga for tennis. Advantage, you.

Yoga for tennis. Advantage, you.

Tennis players have many challenges to keep themselves mentally and physically aligned. Here are few postures which can help you for best preparations to improve your game and coordination between body and movements of the body with a focused and a calm mind.

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Shraddha Iyer

November 24, 2020

Paddle Board Yoga

Paddle Board Yoga

Paddle board Yoga is about increasing focus by doing Yoga poses on a paddle board, while on water.

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Sarvesh Shashi

January 08, 2021

Yoga for Kids | Vrikshasana

Yoga for Kids | Vrikshasana

How does Vrikshasana is also known as “Tree Pose” help children? Let's find out.

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Siddhi Pareek

August 31, 2020

Yoga in the morning vs. Yoga in the evening

Yoga in the morning vs. Yoga in the evening

Morning and evening yoga both have their own pros and cons which depends on one's lifestyle, work conditions and individual requirements. Read the blog and decide which one is for you.

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Teena Hooda

February 08, 2021

Being kind. The cheapest investment in healthcare.

Being kind. The cheapest investment in healthcare.

Being kind is not an act of weakness, as it is often presumed so. Kindness takes form in great strength, only he who can be completely accepted in his stride can be consistent in his kind actions.

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Shraddha Iyer

February 11, 2021

Manage yoga in your day. Manage anger, for life.

Manage yoga in your day. Manage anger, for life.

"Yoga helps people stay with the wave of anger all the way to the other end.” Here are a few asanas that help you control yourself from turning red!

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Teena Hooda

January 18, 2021

Yoga asanas specifically for cricketers. Howzzat!

Yoga asanas specifically for cricketers. Howzzat!

Cricket is a sport that is loved and worshipped in India! Cricket has an undeniable large following and we have some yoga asanas that might help the cricketers to keep their fitness on the top!

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Shraddha Iyer

January 27, 2021

Build your ability for flexibility

Build your ability for flexibility

Here are a few poses which help you get that extra stretch and release stiffness throughout the body.

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Teena Hooda

January 31, 2021

A beginner's guide to building EQ

A beginner's guide to building EQ

Man is an emotional entity, therefore, having a grasp on one's emotions and knowing how to manage them is essential for maintaining a balanced personality. The approach taken by many in today’s fast-paced life is to resort to unhealthy behaviours that distract them from the pain.

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N. Divya

March 11, 2021

Yoga for insomnia and sleeplessness

Yoga for insomnia and sleeplessness

Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.

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Basavaraj Gollar

March 25, 2021

Yoga to fight seasonal allergies

Yoga to fight seasonal allergies

Each season has its unique beauty. But while we're enjoying the warm sun or the scenic rains we are also vulnerable to suffer from seasonal allergies and illnesses.

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Basavaraj Gollar

June 12, 2021

Starting yoga early and its lasting effects

Starting yoga early and its lasting effects

Doctors and psychologists have long established that the early years of a child's life are his formative years. How a child reaches certain developmental milestones, seems to largely dictate the well-being of the child in his later years.

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Siddhi Pareek

September 05, 2021

Coffee vs Yoga

Coffee vs Yoga

To all you coffee lovers out there, 1st October is the International day of coffee and boy, do we love that cup of hot-steaming-sweet smelling elixir in the morning! But first, let's play, COFFEE or YOGA!

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Wellness coach

September 28, 2021

High-performing yoga asanas for work

High-performing yoga asanas for work

The most common excuse by this not so fitness conscious age group is their erratic working hours. While three deep breaths temporarily relieve your stress before an important meeting, the following yoga poses can be done out of your cubicle or chairs or desks to make your workstation a stress-free zone.

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Teena Hooda

January 22, 2021

Yoga is a lifestyle

Yoga is a lifestyle

Yoga is the ancient way that forms its roots from India, but Why is it that a lifestyle which has its roots in India finds it difficult to be a part of peoples lives?

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Sarvesh Shashi

June 20, 2021

Yoga and a better quality of life

Yoga and a better quality of life

Yoga is not just an hour’s practice. It combines various facets of our everyday life to enhance it for the better.

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Teena Hooda

July 04, 2021

Gastritis! Then, yoga it is.

Gastritis! Then, yoga it is.

Gastritis is a common condition, which unfortunately affects a large chunk of society today. Here are simple tips on how to avoid gastritis.

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Aditi Sadh

June 30, 2021

Connect with your mind, body and soul. And your partner.

Connect with your mind, body and soul. And your partner.

Couples who practice yoga together report heightened feelings of well-being and togetherness, greater understanding and balance.

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Vipul Kumar

April 14, 2021

Yoga makes you better-looking. But more a better person.

Yoga makes you better-looking. But more a better person.

All of us assume beauty is just about physical appearance, but what if I told you that beauty is a lot more than that. Practising yoga regularly gets your body all charged up that brings a healthy change inside and out.

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Aishwarya Tomar

July 08, 2021

5 Yoga Exercises to improve your eyesight

5 Yoga Exercises to improve your eyesight

Your eyes help you see and perceive the world around you, give back to them and wake up to a brighter tomorrow.

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Teena Hooda

August 22, 2021

Yoga for knee pain

Yoga for knee pain

Here are asanas to relieve knee pain.

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Subham Sri

May 29, 2020

Man Vs. yoga; Celebrate the yogi in you

Man Vs. yoga; Celebrate the yogi in you

Can men practise yoga? Yoga makes you strong and it helps you to become a better version of yourself. It teaches you the art of living and how to balance life in all favourable and unfavourable situations.

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Subham Sri

November 18, 2021

Know your yoga wear

Know your yoga wear

Being comfortable in your own skin is easier said than done, especially when you are physically pushing yourself outside your comfort zone in an hour-long practice of yoga. Here are some simple and sensible pointers to help you discover your perfect yoga skin.

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Jahnavi Patwardhan

August 17, 2021

Importance of balance in life

Importance of balance in life

Balance is what makes you, gives you a definite personality and determines how you react to situations in your life.

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Radhika Arora

October 18, 2021

A little yoga can give you...

A little yoga can give you...

The art of Yoga is not falsely glorified. There are numerous studies supported by science linking the practice of yoga with associated lifestyle changes.

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Vikrant Dubey

August 15, 2021

How Yoga can make you a kinder person. Feel more life. Per breath.

How Yoga can make you a kinder person. Feel more life. Per breath.

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Yoga your way to kindness.

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Dhiral Sampat

November 12, 2020

Does the Guru-Shishya Parampara work in a digital format?

Does the Guru-Shishya Parampara work in a digital format?

All of us would have come across the word “Gurukula” in our history texts. What if we could bring back the Guru-Sishya Parampara? But in a digital format? Sounds outlandish?

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N. Divya

September 25, 2020

Yoga for Winter

Yoga for Winter

Here are a few tips and yoga poses that can help you manage your body and health better in winter.

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Aishwarya Tomar

November 26, 2020

Satyananda Yoga

Satyananda Yoga

The Satyananda approach incorporates the whole individual, not just the body. Ideal for all age groups and all practitioners of Yoga.

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Aishwarya Tomar

June 14, 2020

Diwali - the festival of lights. The symbol of personal triumphs.

Diwali - the festival of lights. The symbol of personal triumphs.

Diwali, known as the ‘festival of lights’ is celebrated in India with much pomp and fervor, lights, crackers, sweets, new clothes, holiday delight and cheer all around.

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Wellness coach

November 03, 2021

Boost your stamina with these five effective yoga asanas

Boost your stamina with these five effective yoga asanas

‘Mind over matter’, is an age-old saying that holds true in every challenge we face. Whether the hurdle is a mental or physical one, it is only conquered when one pushes their limits and gets out of their comfort zone. Let's explore these five yoga asanas to unleash the path to absolute stamina and energy.

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Sarvesh Shashi

December 18, 2020

Yoga for kids

Yoga for kids

Yoga for kids helps children improve resilience, mood, and self-regulation skills. Here are some of the asanas for kids.

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Siddhi Pareek

June 03, 2020

Yoga is the key to world peace

Yoga is the key to world peace

Often we're conflicted within ourselves when we are faced with un-favoring situations, pessimistic emotions, or uncontrollable circumstances. And we tend to attract more chaotic situations, and unwanted difficulties, while we're cluelessly trying to figure out why everything is going wrong. Is there an explanation as to- WHY?

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Dhiral Sampat

September 27, 2020

Yoga for men- Myths and Reality

Yoga for men- Myths and Reality

Yoga is a holistic practice, which effectively strengthens the body, mind, and the spirit. Unfortunately, a common misconception that ‘yoga is for women’ gets in the way of men experiencing the miracles of practising yoga.

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Sarvesh Shashi

December 08, 2020

Start Investing in Yoga for Your Employees

Start Investing in Yoga for Your Employees

Health is wealth is an age-old saying but for a company, its employee’s health is a gold mine. There are many ways to keep a healthy mind, body, and soul and what’s better than Yoga?

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Sarvesh Shashi

December 28, 2020

Learn the subtle art of being patient, with yoga

Learn the subtle art of being patient, with yoga

Patience is often held as a high virtue. Practising patience on and off the mat is a large part of the Yogic philosophy. Patience brings balance to the mind and body allowing the individual to wade through situations and challenges at ease.

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Sarvesh Shashi

December 13, 2020