General
A beginner's guide to building EQ
Man is an emotional entity, therefore, having a grasp on one's emotions and knowing how to manage them is essential for maintaining a balanced personality. The approach taken by many in today’s fast-paced life is to resort to unhealthy behaviours that distract them from the pain.
N. Divya
March 11, 2021
Yoga for insomnia and sleeplessness
Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.
Basavaraj Gollar
March 25, 2021
Break-up with heartbreak
Break-ups are difficult but we’ve got you covered.
Wellness coach
September 28, 2021
Yoga for Self Acceptance: 5 Best Ways to Boost Your Self Esteem with Yoga
Yoga for self acceptance directs us towards experiencing our true self by going through various yogic lifestyle changes. Read to know more.
Suman Kannan
October 08, 2021
Yoga for the brain
Yoga for the brain, sounds a bit strange, doesn’t it? Read to know how you can unlock your super brain with yoga.
Basavaraj Gollar
October 21, 2021
SARVA - relieving myths about yoga, asana by asana
Myths about yoga, a 5000-year ancient practice has been circulating for a long. Read this blog as we clear up some uncommon and common myths about yoga.
Sarvesh Shashi
October 04, 2021
Yoga helps the heart and your relationship
Yoga is a great tool to build trust, love and understanding in your relationships. Read on as we suggest you couple yoga poses that you can practise with your loved one.
Aishwarya Tomar
October 06, 2021
How to slow down ageing process with yoga
The only constant in life is change and ageing is an inevitable part of it. In this blog, we’ll help you understand how to slow down ageing with yoga.
Teena Hooda
October 01, 2021
Yoga to improve memory power
If you’re looking for ways to improve memory this is the blog for you. Read the blog to know more.
Suman Kannan
November 15, 2021
One day or day one, you decide
What do your fitness goals mean to you? Are they motivating enough for you to take the first step? One day or day one, you decide.
Vikrant Dubey
December 08, 2021
Yoga for Cholesterol
Practising yoga for cholesterol plays an important role in helping balance cholesterol levels. Include these 5 asanas in your daily practice of yoga to deal with cholesterol issues.
Suman Kannan
November 28, 2021
Let your kid take baby steps towards mindfulness
Yoga for kids is one of the best ways to help your kid get the most of their growing years.
Siddhi Pareek
November 10, 2021
How my life changed after 7 days of gratitude.
I took a 100 day gratitude challenge and here’s what happened in the first 7 days.
Wellness coach
November 24, 2021
Asanas for those pressed on time and always on the go
Staying fit and healthy needs consistent practice but it can get difficult when you have a stressful fast-paced lifestyle. In this blog, we’ll tell you some quick yoga poses for days when you are pressed on time.
Teena Hooda
January 10, 2022
Yoga routine for workaholics to get into shape - quick fitness hacks
With busy schedules and a sedentary lifestyle making time to take care of your health becomes difficult. To solve for that we’ve got some quick fitness hacks just for you.
Shraddha Iyer
January 25, 2022
5 Asanas to heat up the body
Cold winters call was asanas to heat up the body and improve the flow of oxygen and blood in the body. You can include these asanas in your daily routine.
Aishwarya Tomar
January 19, 2022
How yoga can help you develop healthy lifestyle habits
Yoga has the power to develop healthy lifestyle habits along with keeping you fit and focused.
Aditi Sadh
December 24, 2021
Yoga tips and suggestions for better and stronger 2022
Yoga is a vast ocean, having a lot of benefits which are proved both traditionally and scientifically. We’ve got some amazing yoga tips that will help you make your 2022 healthier, stronger and better.
Vikrant Dubey
January 02, 2022
What I felt after my first insight yoga class.
Yoga is known to improve awareness and mindfulness, but one of the best and most effective ways to do so is insight yoga. My experience of my first insight yoga class was something like I had never experienced before.
Teena Hooda
January 04, 2022
Yoga for sexual health
With yoga, the mind and body learn to live in the present moment which helps you and your partner to enjoy the time better. Check out yoga for sexual health in this blog.
Siddhi Pareek
January 06, 2022
25 forms of yoga
25 forms of yoga.
Jahnavi Patwardhan
April 17, 2022
Manifest what you want this year
Know the steps to manifest the life you want to build this year with this read.
Shraddha Iyer
January 17, 2022
14 types of Pranayamas
Pranayama means regulation of the prana or life force by regulating the breath. Here are 14 types of pranayamas that you can practise.
Jahnavi Patwardhan
April 04, 2022
Take it easy, it's just another day.
Every December we start planning new goals for ourselves, we start taking new resolutions, we all have a plan for the complete upcoming year. We start afresh with new goals leaving the unaccomplished goals in the past. But what we forget is that a new year is just another day on the calendar.
Radhika Arora
December 31, 2021
Mindful May Meditation Challenge 2022
Here are some tough goals we’ve set for our champion yogis for the month of May. Pick a day of your choice and ask your coach to help you complete the challenge, Mindful May challenge.
Wellness coach
April 27, 2022
SARVA: then and now. A note from the CEO.
The story of SARVA's 8-year journey to connecting 7 billion breaths and infinite to come.
Sarvesh Shashi
December 01, 2021
Yoga for tennis. Advantage, you.
Tennis players have many challenges to keep themselves mentally and physically aligned. Here are few postures which can help you for best preparations to improve your game and coordination between body and movements of the body with a focused and a calm mind.
Shraddha Iyer
November 24, 2020
Paddle Board Yoga
Paddle board Yoga is about increasing focus by doing Yoga poses on a paddle board, while on water.
Sarvesh Shashi
January 08, 2021
Yoga for Kids | Vrikshasana
How does Vrikshasana is also known as “Tree Pose” help children? Let's find out.
Siddhi Pareek
August 31, 2020
Yoga to fight seasonal allergies
Each season has its unique beauty. But while we're enjoying the warm sun or the scenic rains we are also vulnerable to suffer from seasonal allergies and illnesses.
Basavaraj Gollar
June 12, 2021
High-performing yoga asanas for work
The most common excuse by this not so fitness conscious age group is their erratic working hours. While three deep breaths temporarily relieve your stress before an important meeting, the following yoga poses can be done out of your cubicle or chairs or desks to make your workstation a stress-free zone.
Teena Hooda
January 22, 2021
Yoga in the morning vs. Yoga in the evening
Morning and evening yoga both have their own pros and cons which depends on one's lifestyle, work conditions and individual requirements. Read the blog and decide which one is for you.
Teena Hooda
February 08, 2021
Being kind. The cheapest investment in healthcare.
Being kind is not an act of weakness, as it is often presumed so. Kindness takes form in great strength, only he who can be completely accepted in his stride can be consistent in his kind actions.
Shraddha Iyer
February 11, 2021
Manage yoga in your day. Manage anger, for life.
"Yoga helps people stay with the wave of anger all the way to the other end.” Here are a few asanas that help you control yourself from turning red!
Teena Hooda
January 18, 2021
Yoga asanas specifically for cricketers. Howzzat!
Cricket is a sport that is loved and worshipped in India! Cricket has an undeniable large following and we have some yoga asanas that might help the cricketers to keep their fitness on the top!
Shraddha Iyer
January 27, 2021
Build your ability for flexibility
Here are a few poses which help you get that extra stretch and release stiffness throughout the body.
Teena Hooda
January 31, 2021