Man is an emotional entity, therefore, having a grasp on one's emotions and knowing how to manage them is essential for maintaining a balanced personality. The approach taken by many in today’s fast-paced life is to resort to unhealthy behaviours that distract them from the pain.
March 11, 2021
Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.
March 25, 2021
Break-ups are difficult but we’ve got you covered.
September 28, 2021
Yoga for self acceptance directs us towards experiencing our true self by going through various yogic lifestyle changes. Read to know more.
October 08, 2021
Yoga for the brain, sounds a bit strange, doesn’t it? Read to know how you can unlock your super brain with yoga.
October 21, 2021
Myths about yoga, a 5000-year ancient practice has been circulating for a long. Read this blog as we clear up some uncommon and common myths about yoga.
October 04, 2021
Yoga is a great tool to build trust, love and understanding in your relationships. Read on as we suggest you couple yoga poses that you can practise with your loved one.
October 06, 2021
The only constant in life is change and ageing is an inevitable part of it. In this blog, we’ll help you understand how to slow down ageing with yoga.
October 01, 2021
If you’re looking for ways to improve memory this is the blog for you. Read the blog to know more.
November 15, 2021
What do your fitness goals mean to you? Are they motivating enough for you to take the first step? One day or day one, you decide.
December 08, 2021
Practising yoga for cholesterol plays an important role in helping balance cholesterol levels. Include these 5 asanas in your daily practice of yoga to deal with cholesterol issues.
November 28, 2021
Yoga for kids is one of the best ways to help your kid get the most of their growing years.
November 10, 2021
I took a 100 day gratitude challenge and here’s what happened in the first 7 days.
November 24, 2021
Staying fit and healthy needs consistent practice but it can get difficult when you have a stressful fast-paced lifestyle. In this blog, we’ll tell you some quick yoga poses for days when you are pressed on time.
January 10, 2022
With busy schedules and a sedentary lifestyle making time to take care of your health becomes difficult. To solve for that we’ve got some quick fitness hacks just for you.
January 25, 2022
Cold winters call was asanas to heat up the body and improve the flow of oxygen and blood in the body. You can include these asanas in your daily routine.
January 19, 2022
Yoga has the power to develop healthy lifestyle habits along with keeping you fit and focused.
December 24, 2021
Yoga is a vast ocean, having a lot of benefits which are proved both traditionally and scientifically. We’ve got some amazing yoga tips that will help you make your 2022 healthier, stronger and better.
January 02, 2022
Yoga is known to improve awareness and mindfulness, but one of the best and most effective ways to do so is insight yoga. My experience of my first insight yoga class was something like I had never experienced before.
January 04, 2022
With yoga, the mind and body learn to live in the present moment which helps you and your partner to enjoy the time better. Check out yoga for sexual health in this blog.
January 06, 2022
25 forms of yoga.
April 17, 2022
Know the steps to manifest the life you want to build this year with this read.
January 17, 2022
Pranayama means regulation of the prana or life force by regulating the breath. Here are 14 types of pranayamas that you can practise.
April 04, 2022
Every December we start planning new goals for ourselves, we start taking new resolutions, we all have a plan for the complete upcoming year. We start afresh with new goals leaving the unaccomplished goals in the past. But what we forget is that a new year is just another day on the calendar.
December 31, 2021
Here are some tough goals we’ve set for our champion yogis for the month of May. Pick a day of your choice and ask your coach to help you complete the challenge, Mindful May challenge.
April 27, 2022
The story of SARVA's 8-year journey to connecting 7 billion breaths and infinite to come.
December 01, 2021
Tennis players have many challenges to keep themselves mentally and physically aligned. Here are few postures which can help you for best preparations to improve your game and coordination between body and movements of the body with a focused and a calm mind.
November 24, 2020
Paddle board Yoga is about increasing focus by doing Yoga poses on a paddle board, while on water.
January 08, 2021
How does Vrikshasana is also known as “Tree Pose” help children? Let's find out.
August 31, 2020
Each season has its unique beauty. But while we're enjoying the warm sun or the scenic rains we are also vulnerable to suffer from seasonal allergies and illnesses.
June 12, 2021
The most common excuse by this not so fitness conscious age group is their erratic working hours. While three deep breaths temporarily relieve your stress before an important meeting, the following yoga poses can be done out of your cubicle or chairs or desks to make your workstation a stress-free zone.
January 22, 2021
Morning and evening yoga both have their own pros and cons which depends on one's lifestyle, work conditions and individual requirements. Read the blog and decide which one is for you.
February 08, 2021
Being kind is not an act of weakness, as it is often presumed so. Kindness takes form in great strength, only he who can be completely accepted in his stride can be consistent in his kind actions.
February 11, 2021
"Yoga helps people stay with the wave of anger all the way to the other end.” Here are a few asanas that help you control yourself from turning red!
January 18, 2021
Cricket is a sport that is loved and worshipped in India! Cricket has an undeniable large following and we have some yoga asanas that might help the cricketers to keep their fitness on the top!
January 27, 2021
Here are a few poses which help you get that extra stretch and release stiffness throughout the body.
January 31, 2021