General
INSIGHT INSPIRED YOGA
This form is to bring all the senses inwards in the age and time when we are bombarded with information, visually in sound and in other ways and there is an information overload.
Wellness coach
June 10, 2020
YOGA WITH A BELT
Yoga with a belt is great to get a more intense stretch.
Wellness coach
May 15, 2020
BACKBENDING FLOW
Practicing backbends opens up the front body, increases your hip flexibility, and improves the mobility of your lumbar and thoracic spine.
Wellness coach
April 13, 2020
ASHTANGA YOGA
Ashtanga Flow is a traditionally structured flow to overcome the odds, designed along the path of internal purification for revealing the universal self-contained within.
Wellness coach
March 11, 2020
YOGA WITH A BRICK
Yoga blocks / bricks are an excellent way to introduce beginners to yoga as they make all poses more accessible.
Wellness coach
July 14, 2020
CALORIE CRUSHER
This is a high intensity, weightloss focused class that includes cardio and strength poses and practices.
Wellness coach
August 06, 2020
YOGA WITH A CHAIR
This form was developed to help perform difficult postures independently, and help achieve correct alignment during the asana practice.
Wellness coach
September 16, 2020
CORE YOGA
This class is made of postures that focus on the core region to bring strength as well as toning to the body.
Wellness coach
October 18, 2020
MOBILITY FLOW
The mobility flow focuses on postures that can be done dynamically and focus on joint movements.
Wellness coach
April 20, 2021
DEEP STRETCH FLOW
Deep stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back.
Wellness coach
November 10, 2020
DETOX FLOW
Detox flow is specially designed to release all the toxins from the body through the practice of a unique combination of asanas, pranayamas, and kriyas.
Wellness coach
December 21, 2020
FLEXIBILITY FLOW
Flexibility training includes stretching exercises to lengthen the muscles.
Wellness coach
January 04, 2021
HATHA YOGA
Hatha is a Sanskrit term and can be broken down into two parts; ha meaning the sun and tha meaning the moon. This traditional form of yoga establishes tranquility by balancing the solar and lunar energies in the body.
Wellness coach
February 16, 2021
HIP OPENING FLOW
Yoga is great for helping to relieve tension in the hips. Working on hip flexibility and stability can also improve lower back pain, balance, posture and prevent injuries in later life.
Wellness coach
March 28, 2021
MOON SERIES
Lunar Phase Flow is a series of calming and cooling posture technique that focuses on movement and breath.
Wellness coach
May 06, 2021
POWER FLOW
Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.
Wellness coach
March 02, 2020
PRAGYA INSPIRED YOGA
Pragya Yoga covers all essential elements of yoga such as asana, pranayama, meditation yogic diet, and routine, important for a happy and healthy life.
Wellness coach
April 07, 2020
RESTORATIVE FLOW
Restorative flow is a contemplative practice that uses props like chairs, blocks, straps, sandbags, bolsters, and blankets to totally support the body, enabling the release of mind and body tension.
Wellness coach
May 05, 2020
YOGA WITH SCULPTS
Yoga with sculpts is an excellent way to strengthen the musculoskeletal system of the body.
Wellness coach
June 03, 2020
SURYANAMASKAR AND VARIATIONS
This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence.
Wellness coach
June 30, 2020
TIBETAN RITES
Tibetan Yoga comprises 5 simple, dynamic yogic poses known as The 5 Tibetan Rites.
Wellness coach
August 04, 2020
YOGA WITH A WALL
Wall yoga is a good way to strengthen your core, and prepare you for balancing postures like sarvangasana, halasana, shirshasana and also use it as a preparation for hands stand.
Wellness coach
October 05, 2020
WARRIOR FLOW
This flow focuses on creating a sequence using different warrior poses.
Wellness coach
November 02, 2020
YIN YOGA
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Wellness coach
November 30, 2020
Sex Yoga: 5 Yoga Poses To Improve Your Sexual Health | Sarva Yoga
Want to know the sex yoga poses for better sex & long-lasting in bed then must try these 5 best sexual yoga poses by Sarva yoga to improve your sexual health.
Siddhi Pareek
January 06, 2022
Take it easy, it's just another day.
Every December we start planning new goals for ourselves, we start taking new resolutions, we all have a plan for the complete upcoming year. We start afresh with new goals leaving the unaccomplished goals in the past. But what we forget is that a new year is just another day on the calendar.
Radhika Arora
December 31, 2021
Manifest what you want this year
Know the steps to manifest the life you want to build this year with this read.
Shraddha Iyer
January 17, 2022
25 forms of yoga
25 forms of yoga.
Jahnavi Patwardhan
April 17, 2022
14 types of Pranayamas
Pranayama means regulation of the prana or life force by regulating the breath. Here are 14 types of pranayamas that you can practise.
Jahnavi Patwardhan
April 04, 2022
What I felt after my first insight yoga class.
Yoga is known to improve awareness and mindfulness, but one of the best and most effective ways to do so is insight yoga. My experience of my first insight yoga class was something like I had never experienced before.
Teena Hooda
January 04, 2022
Yoga tips and suggestions for better and stronger 2022
Yoga is a vast ocean, having a lot of benefits which are proved both traditionally and scientifically. We’ve got some amazing yoga tips that will help you make your 2022 healthier, stronger and better.
Vikrant Dubey
January 02, 2022
How yoga can help you develop healthy lifestyle habits
Yoga has the power to develop healthy lifestyle habits along with keeping you fit and focused.
Aditi Sadh
December 24, 2021
One day or day one, you decide
What do your fitness goals mean to you? Are they motivating enough for you to take the first step? One day or day one, you decide.
Vikrant Dubey
December 08, 2021
SARVA: then and now. A note from the CEO.
The story of SARVA's 8-year journey to connecting 7 billion breaths and infinite to come.
Sarvesh Shashi
December 01, 2021
How my life changed after 7 days of gratitude.
I took a 100 day gratitude challenge and here’s what happened in the first 7 days.
Wellness coach
November 24, 2021
Let your kid take baby steps towards mindfulness
Yoga for kids is one of the best ways to help your kid get the most of their growing years.
Siddhi Pareek
November 10, 2021