This form is to bring all the senses inwards in the age and time when we are bombarded with information, visually in sound and in other ways and there is an information overload.
June 10, 2020
Yoga with a belt is great to get a more intense stretch.
May 15, 2020
Practicing backbends opens up the front body, increases your hip flexibility, and improves the mobility of your lumbar and thoracic spine.
April 13, 2020
Ashtanga Flow is a traditionally structured flow to overcome the odds, designed along the path of internal purification for revealing the universal self-contained within.
March 11, 2020
Yoga blocks / bricks are an excellent way to introduce beginners to yoga as they make all poses more accessible.
July 14, 2020
This is a high intensity, weightloss focused class that includes cardio and strength poses and practices.
August 06, 2020
This form was developed to help perform difficult postures independently, and help achieve correct alignment during the asana practice.
September 16, 2020
This class is made of postures that focus on the core region to bring strength as well as toning to the body.
October 18, 2020
The mobility flow focuses on postures that can be done dynamically and focus on joint movements.
April 20, 2021
Deep stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back.
November 10, 2020
Detox flow is specially designed to release all the toxins from the body through the practice of a unique combination of asanas, pranayamas, and kriyas.
December 21, 2020
Flexibility training includes stretching exercises to lengthen the muscles.
January 04, 2021
Hatha is a Sanskrit term and can be broken down into two parts; ha meaning the sun and tha meaning the moon. This traditional form of yoga establishes tranquility by balancing the solar and lunar energies in the body.
February 16, 2021
Yoga is great for helping to relieve tension in the hips. Working on hip flexibility and stability can also improve lower back pain, balance, posture and prevent injuries in later life.
March 28, 2021
Lunar Phase Flow is a series of calming and cooling posture technique that focuses on movement and breath.
May 06, 2021
Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.
March 02, 2020
Pragya Yoga covers all essential elements of yoga such as asana, pranayama, meditation yogic diet, and routine, important for a happy and healthy life.
April 07, 2020
Restorative flow is a contemplative practice that uses props like chairs, blocks, straps, sandbags, bolsters, and blankets to totally support the body, enabling the release of mind and body tension.
May 05, 2020
Yoga with sculpts is an excellent way to strengthen the musculoskeletal system of the body.
June 03, 2020
This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence.
June 30, 2020
Tibetan Yoga comprises 5 simple, dynamic yogic poses known as The 5 Tibetan Rites.
August 04, 2020
Wall yoga is a good way to strengthen your core, and prepare you for balancing postures like sarvangasana, halasana, shirshasana and also use it as a preparation for hands stand.
October 05, 2020
This flow focuses on creating a sequence using different warrior poses.
November 02, 2020
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
November 30, 2020
Want to know the sex yoga poses for better sex & long-lasting in bed then must try these 5 best sexual yoga poses by Sarva yoga to improve your sexual health.
January 06, 2022
Every December we start planning new goals for ourselves, we start taking new resolutions, we all have a plan for the complete upcoming year. We start afresh with new goals leaving the unaccomplished goals in the past. But what we forget is that a new year is just another day on the calendar.
December 31, 2021
Know the steps to manifest the life you want to build this year with this read.
January 17, 2022
25 forms of yoga.
April 17, 2022
Pranayama means regulation of the prana or life force by regulating the breath. Here are 14 types of pranayamas that you can practise.
April 04, 2022
Yoga is known to improve awareness and mindfulness, but one of the best and most effective ways to do so is insight yoga. My experience of my first insight yoga class was something like I had never experienced before.
January 04, 2022
Yoga is a vast ocean, having a lot of benefits which are proved both traditionally and scientifically. We’ve got some amazing yoga tips that will help you make your 2022 healthier, stronger and better.
January 02, 2022
Yoga has the power to develop healthy lifestyle habits along with keeping you fit and focused.
December 24, 2021
What do your fitness goals mean to you? Are they motivating enough for you to take the first step? One day or day one, you decide.
December 08, 2021
The story of SARVA's 8-year journey to connecting 7 billion breaths and infinite to come.
December 01, 2021
I took a 100 day gratitude challenge and here’s what happened in the first 7 days.
November 24, 2021
Yoga for kids is one of the best ways to help your kid get the most of their growing years.
November 10, 2021
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