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A beginner's guide to building EQ

A beginner's guide to building EQ

Man is an emotional entity, therefore, having a grasp on one's emotions and knowing how to manage them is essential for maintaining a balanced personality. The approach taken by many in today’s fast-paced life is to resort to unhealthy behaviours that distract them from the pain.

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N. Divya

March 11, 2021

Yoga for insomnia and sleeplessness

Yoga for insomnia and sleeplessness

Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.

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Basavaraj Gollar

March 25, 2021

Break-up with heartbreak

Break-up with heartbreak

Break-ups are difficult but we’ve got you covered.

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Wellness coach

September 28, 2021

Yoga for Self Acceptance: 5 Best Ways to Boost Your Self Esteem with Yoga

Yoga for Self Acceptance: 5 Best Ways to Boost Your Self Esteem with Yoga

Yoga for self acceptance directs us towards experiencing our true self by going through various yogic lifestyle changes. Read to know more.

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Suman Kannan

October 08, 2021

Joyous June Gratitude Challenge

Joyous June Gratitude Challenge

Gratitude-– the most essential feeling in one's life. But the question is how to express gratitude? This June SARVA brings to you the Joyous June Gratitude Challenge.

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Wellness coach

May 26, 2022

Yoga for the brain

Yoga for the brain

Yoga for the brain, sounds a bit strange, doesn’t it? Read to know how you can unlock your super brain with yoga.

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Basavaraj Gollar

October 21, 2021

Athletic August Challenge

Athletic August Challenge

Yoga is not just for the people who are yogis, it is for everyone who wishes to have an athletic body and with our recommended postures, you can awaken the desired athlete in you.

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Wellness coach

July 29, 2022

SARVA - relieving myths about yoga, asana by asana

SARVA - relieving myths about yoga, asana by asana

Myths about yoga, a 5000-year ancient practice has been circulating for a long. Read this blog as we clear up some uncommon and common myths about yoga.

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Sarvesh Shashi

October 04, 2021

Yoga helps the heart and your relationship

Yoga helps the heart and your relationship

Yoga is a great tool to build trust, love and understanding in your relationships. Read on as we suggest you couple yoga poses that you can practise with your loved one.

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Aishwarya Tomar

October 06, 2021

How to slow down ageing process with yoga

How to slow down ageing process with yoga

The only constant in life is change and ageing is an inevitable part of it. In this blog, we’ll help you understand how to slow down ageing with yoga.

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Teena Hooda

October 01, 2021

Yoga to improve memory power

Yoga to improve memory power

If you’re looking for ways to improve memory this is the blog for you. Read the blog to know more.

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Suman Kannan

November 15, 2021

One day or day one, you decide

One day or day one, you decide

What do your fitness goals mean to you? Are they motivating enough for you to take the first step? One day or day one, you decide.

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Vikrant Dubey

December 08, 2021

Yoga for Cholesterol

Yoga for Cholesterol

Practising yoga for cholesterol plays an important role in helping balance cholesterol levels. Include these 5 asanas in your daily practice of yoga to deal with cholesterol issues.

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Suman Kannan

November 28, 2021

Let your kid take baby steps towards mindfulness

Let your kid take baby steps towards mindfulness

Yoga for kids is one of the best ways to help your kid get the most of their growing years.

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Siddhi Pareek

November 10, 2021

How my life changed after 7 days of gratitude.

How my life changed after 7 days of gratitude.

I took a 100 day gratitude challenge and here’s what happened in the first 7 days.

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Wellness coach

November 24, 2021

Asanas for those pressed on time and always on the go

Asanas for those pressed on time and always on the go

Staying fit and healthy needs consistent practice but it can get difficult when you have a stressful fast-paced lifestyle. In this blog, we’ll tell you some quick yoga poses for days when you are pressed on time.

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Teena Hooda

January 10, 2022

Yoga routine for workaholics to get into shape - quick fitness hacks

Yoga routine for workaholics to get into shape - quick fitness hacks

With busy schedules and a sedentary lifestyle making time to take care of your health becomes difficult. To solve for that we’ve got some quick fitness hacks just for you.

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Shraddha Iyer

January 25, 2022

5 Asanas to heat up the body

5 Asanas to heat up the body

Cold winters call was asanas to heat up the body and improve the flow of oxygen and blood in the body. You can include these asanas in your daily routine.

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Aishwarya Tomar

January 19, 2022

How yoga can help you develop healthy lifestyle habits

How yoga can help you develop healthy lifestyle habits

Yoga has the power to develop healthy lifestyle habits along with keeping you fit and focused.

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Aditi Sadh

December 24, 2021

Yoga tips and suggestions for better and stronger 2022

Yoga tips and suggestions for better and stronger 2022

Yoga is a vast ocean, having a lot of benefits which are proved both traditionally and scientifically. We’ve got some amazing yoga tips that will help you make your 2022 healthier, stronger and better.

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Vikrant Dubey

January 02, 2022

What I felt after my first insight yoga class.

What I felt after my first insight yoga class.

Yoga is known to improve awareness and mindfulness, but one of the best and most effective ways to do so is insight yoga. My experience of my first insight yoga class was something like I had never experienced before.

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Teena Hooda

January 04, 2022

25 forms of yoga

25 forms of yoga

25 forms of yoga.

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Jahnavi Patwardhan

April 17, 2022

Manifest what you want this year

Manifest what you want this year

Know the steps to manifest the life you want to build this year with this read.

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Shraddha Iyer

January 17, 2022

Sex Yoga: 5 Yoga Poses To Improve Your Sexual Health | Sarva Yoga

Sex Yoga: 5 Yoga Poses To Improve Your Sexual Health | Sarva Yoga

Want to know the sex yoga poses for better sex & long-lasting in bed then must try these 5 best sexual yoga poses by Sarva yoga to improve your sexual health.

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Siddhi Pareek

January 06, 2022

14 types of Pranayamas

14 types of Pranayamas

Pranayama means regulation of the prana or life force by regulating the breath. Here are 14 types of pranayamas that you can practise.

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Jahnavi Patwardhan

April 04, 2022

Take it easy, it's just another day.

Take it easy, it's just another day.

Every December we start planning new goals for ourselves, we start taking new resolutions, we all have a plan for the complete upcoming year. We start afresh with new goals leaving the unaccomplished goals in the past. But what we forget is that a new year is just another day on the calendar.

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Radhika Arora

December 31, 2021

Mindful May Meditation Challenge 2022

Mindful May Meditation Challenge 2022

Here are some tough goals we’ve set for our champion yogis for the month of May. Pick a day of your choice and ask your coach to help you complete the challenge, Mindful May challenge.

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Wellness coach

April 27, 2022

SARVA: then and now. A note from the CEO.

SARVA: then and now. A note from the CEO.

The story of SARVA's 8-year journey to connecting 7 billion breaths and infinite to come.

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Sarvesh Shashi

December 01, 2021

Yoga for tennis. Advantage, you.

Yoga for tennis. Advantage, you.

Tennis players have many challenges to keep themselves mentally and physically aligned. Here are few postures which can help you for best preparations to improve your game and coordination between body and movements of the body with a focused and a calm mind.

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Shraddha Iyer

November 24, 2020

Paddle Board Yoga

Paddle Board Yoga

Paddle board Yoga is about increasing focus by doing Yoga poses on a paddle board, while on water.

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Sarvesh Shashi

January 08, 2021

Yoga for Kids | Vrikshasana

Yoga for Kids | Vrikshasana

How does Vrikshasana is also known as “Tree Pose” help children? Let's find out.

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Siddhi Pareek

August 31, 2020

Yoga to fight seasonal allergies

Yoga to fight seasonal allergies

Each season has its unique beauty. But while we're enjoying the warm sun or the scenic rains we are also vulnerable to suffer from seasonal allergies and illnesses.

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Basavaraj Gollar

June 12, 2021

High-performing yoga asanas for work

High-performing yoga asanas for work

The most common excuse by this not so fitness conscious age group is their erratic working hours. While three deep breaths temporarily relieve your stress before an important meeting, the following yoga poses can be done out of your cubicle or chairs or desks to make your workstation a stress-free zone.

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Teena Hooda

January 22, 2021

Yoga in the morning vs. Yoga in the evening

Yoga in the morning vs. Yoga in the evening

Morning and evening yoga both have their own pros and cons which depends on one's lifestyle, work conditions and individual requirements. Read the blog and decide which one is for you.

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Teena Hooda

February 08, 2021

Being kind. The cheapest investment in healthcare.

Being kind. The cheapest investment in healthcare.

Being kind is not an act of weakness, as it is often presumed so. Kindness takes form in great strength, only he who can be completely accepted in his stride can be consistent in his kind actions.

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Shraddha Iyer

February 11, 2021

Manage yoga in your day. Manage anger, for life.

Manage yoga in your day. Manage anger, for life.

"Yoga helps people stay with the wave of anger all the way to the other end.” Here are a few asanas that help you control yourself from turning red!

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Teena Hooda

January 18, 2021