Sleep

Quick yoga before bed

Quick yoga before bed

To de-stress and enjoy a restful night’s sleep a quick 10-minute yoga before bed is beneficial. Including relaxing yoga practice in your bedtime routine can improve the sleep quality and duration of your sleep.

T

Teena Hooda

December 17, 2021

Yoga – A Retreat For Your Mind

Yoga – A Retreat For Your Mind

Taking relaxing breaks to unwind is something we all subscribe to. Being able to connect with nature and with yourself is what gives you a fresh perspective and renewed zest for life. Let’s see how Yoga serves as a retreat!

S

Shraddha Iyer

February 04, 2021

Yoga for insomnia and sleeplessness

Yoga for insomnia and sleeplessness

Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.

B

Basavaraj Gollar

March 25, 2021

How yoga can help you sleep better

How yoga can help you sleep better

Do you sleep well at night? If you do, you are one of the lucky few. An average of 93% of Indians are sleep deprived of which only 2% are ready to discuss it.

S

Subham Sri

September 12, 2021

Yoga Nidra - the sleep before the awakening

Yoga Nidra - the sleep before the awakening

Is this state of Yogic sleep, achievable? Is it possible to surrender to thoughtless judgements and experience the moment where there is no need to distinguish between real and unreal but only deep relaxation?

B

Basavaraj Gollar

October 15, 2020