To de-stress and enjoy a restful night’s sleep a quick 10-minute yoga before bed is beneficial. Including relaxing yoga practice in your bedtime routine can improve the sleep quality and duration of your sleep.
December 17, 2021
Taking relaxing breaks to unwind is something we all subscribe to. Being able to connect with nature and with yourself is what gives you a fresh perspective and renewed zest for life. Let’s see how Yoga serves as a retreat!
February 04, 2021
Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.
March 25, 2021
Do you sleep well at night? If you do, you are one of the lucky few. An average of 93% of Indians are sleep deprived of which only 2% are ready to discuss it.
September 12, 2021
Is this state of Yogic sleep, achievable? Is it possible to surrender to thoughtless judgements and experience the moment where there is no need to distinguish between real and unreal but only deep relaxation?
October 15, 2020