Weight Loss

Asanas to get rid of the ever annoying beer belly

Asanas to get rid of the ever annoying beer belly

Get rid of that annoying beer belly by practising yoga to reduce belly fat. Try these easy asanas that will help you burn unwanted fat.

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Basavaraj Gollar

January 13, 2022

Understand calories. Understand weight loss

Understand calories. Understand weight loss

Do you know yoga for weight loss is effective and proven? But to understand weight loss better, you need to understand calories. Follow Sarva's expert weight loss tips.

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Subham Sri

December 10, 2021

How can yoga help you stay fit despite binge eating?

How can yoga help you stay fit despite binge eating?

Are you a binge eater? Well, you might have to look deeper within to find a solution. Yoga can help, and here’s how.

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Aditi Sadh

January 08, 2022

Yoga to reduce belly fat

Yoga to reduce belly fat

Want to reduce belly fat with yoga? These 5 expert suggested asanas will help you effectively use yoga for belly fat loss.

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Aishwarya Tomar

December 15, 2021

Vinyasa Yoga: What Is It? How To Do? Purpose And Benefits | Sarva Yoga

Vinyasa Yoga: What Is It? How To Do? Purpose And Benefits | Sarva Yoga

Because of its fast-paced, fitness-based approach, vinyasa yoga, also known as flow yoga, is one of the most popular styles of yoga. Is it appropriate for you? Experts from Sarva Yoga can help you.

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Jahnavi Patwardhan

September 05, 2020

Beginner’s Guide: How Yoga is beneficial for Weight Loss

Beginner’s Guide: How Yoga is beneficial for Weight Loss

Yoga can be a little intimidating for beginners looking for weight loss. Here's what you need to know about yoga for weight loss.

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Sarvesh Shashi

November 14, 2020

Hot Yoga: What Is It? How To Do? And Benefits of Hot Yoga | Sarva Yoga

Hot Yoga: What Is It? How To Do? And Benefits of Hot Yoga | Sarva Yoga

Hot yoga, according to research, has many advantages. Hot yoga can help you burn calories & enhance bone density while also reducing stress & depression symptoms.

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Aishwarya Tomar

August 10, 2020

Yoga to reduce belly fat

Yoga to reduce belly fat

Want to reduce belly fat with yoga? These 5 expert suggested asanas will help you effectively use yoga for belly fat loss.

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Basava Saunshi

June 09, 2020

Indulge in Diwali sweets guilt-free!

Indulge in Diwali sweets guilt-free!

The festival of lights is the most awaited festival of the year in India, with family, friends, lights, sweets, and savouries aplenty. But how can you keep the extra pounds away? Don’t worry, we wouldn’t suggest that you lay off the sweets, that would be blasphemy! The secret is to make a shift in your metabolism and keep your core active. Here's how.

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Jahnavi Patwardhan

November 11, 2020

Weight loss and Yoga

Weight loss and Yoga

7 scientific techniques you need to know about the scientific process of weight loss.

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Wellness coach

November 24, 2022

5 asanas to build your strength

5 asanas to build your strength

Yoga poses use the isometric and unconventional contractions, a type of muscle contraction in our human body, to strengthen a muscle as it stretches. Here are some of the asanas to build that strength.

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Jahnavi Patwardhan

August 26, 2021

A story of sweat and success

A story of sweat and success

Transformation stories are close to our hearts, the various forms of yoga at Sarva’s studios deliver astonishing results. Pooja Jain, a happy and satisfied client of our studio shares her transformation journey with us.

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N. Divya

November 09, 2020

Power Yoga

Power Yoga

Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.

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Basava Saunshi

August 05, 2020

Manage Weight With Yoga

Manage Weight With Yoga

Let’s go through some yoga asanas that will assist you in your weight loss journey.

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Basava Saunshi

August 20, 2020

Yoga for weight loss

Yoga for weight loss

Here are 6 Yoga asanas that will help you in your weight loss journey.

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Jahnavi Patwardhan

May 25, 2020

Sculpt Yoga: What Is It? How To Do? And Health Benefits | Sarva Yoga

Sculpt Yoga: What Is It? How To Do? And Health Benefits | Sarva Yoga

Sculpt Yoga combines the strength of weight training with the balance and focus of yoga. Join Sarva Yoga to know the benefits, who can do it and how to do sculpt yoga at home.

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Jahnavi Patwardhan

July 06, 2020

Ways to lose weight without losing interest

Ways to lose weight without losing interest

Follow Sarva's expert suggested yoga asanas for weight loss that will assist you in your search for ways to lose weight effectively. Join Sarva yoga today to get expert tips.

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Jahnavi Patwardhan

October 13, 2021