Just like seasons change, our emotions also go through changes. Some days we feel love is in the air and on others we listen to songs for the broken-hearted. As humans we deal with emotions of happiness, love, joy but also forgiveness, letting go, or sorrow. Read on if you've ever felt weighed down by these undesired emotions.
Our Anahata Chakra is located at the centre of our chest and is known to be the seat of love. It’s interesting to know that when you feel weighed down by situations like a break-up it affects your physical energy as well. You are spotted with stooped shoulders, weakened immunity and sometimes even attract a cold.
These emotions not only affect you physically but mentally they add to a lot of stress.
Poses that are sure to help you to feel energised are:
It works wonders in soothing the heart chakra.
It’s also known to be one of the effective ways to de-stress the heart meridian.
It helps you deal with the emotion in a healthy manner. Opt for a guided meditation you think will help you clear up the emotional blockages.
This world heart day, go easy on yourself. Rainy days and sunshine are a part of our life, but what we must remember is that we’re strong to bounce back from the lowest of points and the worse heartbreak to rise up and love again.
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