Brick Yoga is a constructive type of Yoga that uses brick as a prop! It is radical yet gentle.
Watch our Video on Brick Yoga Sequence For Flexibility (Deep Stretch Yoga With The Brick)
This form is truly beneficial for people who suffer from diabetes, back pain, asthma; varicose vein problems.
Caution is advised to those with chronic pain, especially those who have had recent back surgery and abdomen surgery.
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