Diva Yoga

Brick Yoga

Jahnavi Patwardhan
June 29, 2020
Brick Yoga

Brick Yoga is a constructive type of Yoga that uses brick as a prop! It is radical yet gentle.

Benefits of Brick Yoga

  • This is an excellent form of Yoga for those who want to perfect postures and increase flexibility
  • Achieve perfect alignment in different postures
  • Increase Strength, balance & flexibility.
  • Increase energy.
  • Reduce stress.
  • Increase self-confidence.
  • Gain a stronger sense of calm.

Watch our Video on Brick Yoga Sequence For Flexibility (Deep Stretch Yoga With The Brick)

Who can do Brick Yoga

This form is truly beneficial for people who suffer from diabetes, back pain, asthma; varicose vein problems.

Who should avoid Brick Yoga

Caution is advised to those with chronic pain, especially those who have had recent back surgery and abdomen surgery.