Brick Yoga is a constructive type of Yoga that uses brick as a prop! It is radical yet gentle.
This form is truly beneficial for people who suffer from diabetes, back pain, asthma; varicose vein problems.
Caution is advised to those with chronic pain, especially those who have had recent back surgery and abdomen surgery.
Goal based linksLose weightManage PCOSSleep and de-stressPain reliefMigraine, Asthma, Diabetes & ThyroidFitness and Endurance
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