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April 12, 2022
The modern Indian lifestyle with its numerous responsibilities of family and work, many of us take their own health for granted. It is important to learn the fundamentals of nutrition and importance of eating balanced diet. If we don't take care of our food/diet today it will affect our future.
What you are eating is not for “Today” in fact its for “tomorrow". Every bite you take fights or fuels the disease.
One must follow a healthy, sustainable diet which will help in inculcating good food habits and weight loss will be one of the outcomes of this.
We need to take care of our Food along with Sleep, Stress, Water and Physical activity to have healthy sustainable lifestyle.