Diva Yoga

Kundalini Yoga: What Is It? How To Do? Purpose And Benefits | Sarva Yoga

July 05, 2022
Kundalini Yoga: What Is It? How To Do? Purpose And Benefits | Sarva Yoga

Do you have any idea what kundalini yoga is? While some people practise Yoga for the primary purpose of physical fitness, Kundalini Yoga is ultimately a spiritual practice. It has been designed to calm your mind while opening your chakras, allowing your energy to flow freely throughout your body. Kundalini yoga uses breath practice, mantras, kriyas, meditations, and mudras to help you awaken your divine energy.

If you want to learn more about yoga kundalini, you have landed on the right page. Read this article to learn more about kundalini yoga for beginners. Towards the end of this article, we have answered the most frequently asked questions on the benefits of kundalini yoga!

What Is Kundalini Yoga?

Kundalini Yoga combines movement, breathing (pranayama), meditation, and chanting into a single practise. Its purpose is to enhance your degree of self-awareness and consciousness as well as make your body more muscular and more active.

How Many Types Of Kundalini Yoga Are There?

There are three types of Kundalini yoga poses listed below:

1. Lotus Pose 2. Cobra Pose 3. Archer Pose

How Does Kundalini Yoga Differ From Other Types Of Yoga?

Kundalini yoga is a spiritual practise that is more advanced than other styles of yoga. Physical activities continue to be used, although they are no longer the primary focus. This is not to be confused with Hatha or Vinyasa yoga, all of which are based on physical poses. Kundalini yoga, unlike other kinds of yoga, mixes chanting, singing, movements, and breathing into certain rhythms.

Benefits Of Kundalini Yoga

  • Listed below are some of the benefits of Kundalini Yoga:
  • Improved Cognition and Mood
  • Healthier Blood Sugar Levels
  • Better Flexibility
  • Reduced Stress and Anxiety

Kundalini Yoga Poses For Beginners

Given below are some of the poses for beginners:

1.Lotus Pose

A simple seated stance is the Lotus. It helps open your hips, so if you have tightness in this area, it may be challenging. If you have hip difficulties, move gently and avoid the posture. To perform the lotus stance, follow these steps: Sit with your legs extended on the floor and keep your spine in a centre position. As though you were preparing to sit in a cross-legged position, bend your knees outward and bring your feet closer to your torso. Your left foot should be on top of your right thigh. Then, on top of your left thigh, lay your right foot. Unless your instructor instructs you to use pranayama, inhale and exhale deeply while in Lotus.

2. Archer Pose

Archer is said to instill confidence and make you feel like a warrior. To perform this position, follow these steps: With your feet together, stand up straight. Then, rotate your right foot 45 degrees outward. Straighten your right leg by stepping back with your right foot. Bend your left knee, but don't let it reach beyond your left foot. Raise your arms to shoulder level and make fists with both hands and raise your thumbs. Rotate to the left with your upper body. Bend your right elbow and raise your right fist to your right armpit simultaneously. Hold this position for 2 to 3 minutes, looking forward and breathing deeply. Then switch sides and hold for another 2 to 3 minutes with your left leg back and your left arm bent.

3. Cobra Pose

The Kundalini energy is claimed to be generated in this pose, and this is how you do it: Firstly, you need to lie down on your stomach, with your legs and feet. The tops of your feet must be pressed against the floor. Placing your palms beneath your shoulders is a good idea. Ensure that your fingers are pointing forward and that your elbows are parallel. Inhale. Raise your head and torso off the floor, forcing your lower body down. Raise your chest and stomach by straightening your arms. Then, pull your shoulders back and down. Hold Cobra for up to 30 seconds during deep breathing. Now, return to the starting posture after exhaling.

How To Do Kundalini Yoga

The six primary components of Kundalini yoga are performed in the following order:

  • Chant to begin
  • Warm-up exercises are often known as pranayama
  • Kriya
  • Relaxation
  • Meditation
  • Chant for the end

Is Kundalini Yoga Safe For Beginners?

The Kundalini is an untapped coiled energy at the base of the spine. By bringing this energy up through the body, each of the seven chakras can be awakened. When this energy reaches the crown chakra at the top of your head, it gives rise to enlightenment.

Because it is more spiritual, Kundalini Yoga differs from exercise-based yoga like Iyengar Yoga, Bikram Yoga, and Power Yoga. Hatha Yoga does not involve the Kundalini Yoga chanting, but it does include some self-reflection.

As a result, knowing the meanings of various terms is beneficial when practising Kundalini. This can be seen in kriyas, mudras, mantras, and chakras. Due to its tendency to "awaken" emotions like melancholy and anxiety, some people fear Kundalini Yoga more than other styles of Yoga.

Others claim that practising can even cause a psychotic breakdown or cause a mental disorder to appear. Therefore, to have a positive experience, various precautions and preparations may be required.

Why Kundalini Yoga Is So Popular?

Though it isn't as well-known as Vinyasa or Hatha yoga, Kundalini yoga is growing in popularity worldwide. A kundalini awakening can be a powerful instrument for self-improvement and healing, allowing for good long-term development. Life, it is said, will never be the same after your Kundalini wakes. It may aid in the reduction of tension and anxiety, as well as the enhancement of self-perception and self-appreciation.

Few Words From Sarva

Sarva Yoga is based on the connection of 7 billion breaths. Sarva provides professional guidance and continuing support after you begin practising with her and track your weekly progress. The saw offers its customers a wide choice of options and teaches 25 different forms of Yoga. In addition, Sarva Yoga, which now employs 200 people, is developing its mobile app to provide virtual yoga courses to its global user base. The programme is divided into three categories: body, mind, and training. It contains a live and interactive virtual class app and a technology that provides users with real-time feedback on their postures.


We hope that we have helped you in getting to know about yoga kundalini. Also, this article has all the benefits of kundalini yoga mentioned in it. Moreover, towards the end of this article we have tried to answer some of the most commonly asked questions about kundalini yoga.


The aim is to help people achieve spiritual enlightenment. In addition, there are various science-backed benefits of Kundalini yoga. According to a study, it may help relieve tension and anxiety, improve cognitive performance, and promote self-perception and self-appreciation.

To practice Kundalini yoga, you need to:

  • Choose a Location
  • Choose What to Wear
  • Choose When to Practice
  • Get into Position
  • Choose the Length of Practice
  • Choose a Mantra
  • Start to Focus on Your Breath
  • Feel the Breath Moving
  • Finish the Meditation
  • Gradually Increase Your Meditation

Kundalini yoga is unlike any other form of Yoga that focuses on Yoga's spiritual aspect. Whereas hatha yoga and vinyasa flow concentrate on the physical exercises (Asana) that Yoga has to offer

Kundalini is a Hindu religious experience in which a form of "cosmic energy" is believed to combine at the base of the spine.

The seven chakras are the body's principal energy centers. You have undoubtedly heard people talk about "unblocking" their chakras, which refers to the concept that energy can freely flow through all of our chakras. As a result, the physical body, mind, and spirit are in harmony.

Padmasana (Lotus) and the practise of numerous postures in Padmasana are the highest level of Asanas. Therefore, padmasana is the supreme and "royal" Asana, along with Shirshasana.