Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.
Ideal for people who are looking for weight management and develop muscle tone.
As a practice, anyone who has undergone recent surgeries (within the last 6 months) shouldn’t practice this. Caution is advised to those with chronic pain. Here, those with knee pain, neck pain, or any joint pain must be careful.
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