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Sculpt Yoga

J

Jahnavi Patwardhan

July 06, 2020

Weight Loss
Sculpt Yoga

Sculpt Yoga combines the strength of weight training with the balance and focus of Yoga. Body sculpting Yoga is a breakthrough workout fusing strength training with power yoga.

Watch our 30-Minute Sculpt Yoga

Benefits of Sculpt Yoga

  • Increases lean muscle mass, fires up the metabolism and increases flexibility.
  • Improves lean muscle mass
  • Increases flexibility and range of motion
  • Fire up your metabolism
  • Calms the body while reducing stress and tension
  • Connect Mind-Breath-Muscle with Movement
  • Connect Mind-Breath-Muscle with Static Contraction

Watch Sculpt Yoga by Malaika Arora

Who can do Sculpt Yoga?

Ideal for people who are looking for weight management and developing muscle tone.

Who should avoid Sculpt Yoga?

Those patients with Lung disorders, Chronic joint pain or heart conditions or recently operated individuals should avoid this style of Yoga.