Diva Yoga

Ways to lose weight without losing interest

Jahnavi Patwardhan
October 13, 2021
Weight Loss
Ways to lose weight without losing interest

All of us have been there, looking for ways to lose weight but not being able to cultivate the discipline required. Worked out hard at the gym, built the muscles, figured out ways to lose weight but put it back once you didn’t renew the membership.

Most people experience these repeated cycles where major inconsistencies in our lifestyle and routine directly affect our health. All of us at SARVA firmly believe that yoga is not a weight loss or exercise regimen; it is a wholesome and happy way of life that opens up several ways to lose weight and one of the best ways to lose weight at home.

Once you have attained happiness in yoga it is very difficult to let it go. Having said that, yoga is one of the best ways to lose weight because it makes your weight loss more sustainable, healthy and without injuries.

Weight loss is just one of the many benefits of yoga. It helps you burn calories, lose excess fat, builds strength, improves posture & flexibility and fills you with a sense of positivity, so your search for ways to lose weight can stop right here. In addition to this, compared to other ways of weight loss, it's one of the easy ways to lose weight.

5 Best yoga poses to lose weight

There are certain yoga poses for weight loss that stimulate the metabolic system and help tone the muscles. Practicing these yoga poses everyday is one of the best ways ways to lose weight at home and also is a very healthy way to lose weight.

Boat Pose or Navasana

Yoga to reduce belly fat

Step One: Sit with your knees bent and feet on the floor, lean back and slowly lift your legs up, moving into a V-shaped position.

Step Two: Retain the V-shaped pose with your legs at 60 degrees and your back reclined and straight and your arms stretched out. Hold the pose for 30 seconds and then repeat.

Benefits: The boat pose targets stubborn belly fat and aids in better digestion. It is also a great stress buster and helps stimulate the function of the kidneys and intestine and is one of the best ways to lose weight.

The shoulder stand or Sarvangasana

Sarvangasana is an inverted yoga practice as your body is upside down.

Want to Know How Yoga is Beneficial for Weight Loss Read Our Complete Guide Here


Step One: Lay on your back with your knees slightly bent and feet in the air.

Step Two: Use your hands to roll yourself back on your upper back extending your legs towards the ceiling, and while you are at it bring the hands to your lower back, just above your hips, to keep yourself stay upright and support your body.

Hold the pose for 30 seconds.

Benefits: The pose helps reduce fatigue, improves digestion, enthuses the thyroid glands and abdominal area organs. It is a great asana to tone your lower body.

The Bridge Pose or Setu Bandhasana

Yoga pose to manage weight

Step One: Lie down on your back with your hands stretched sideways.

Step Two: Bend your knees and raise your body up from your pelvis area and the spine.

Step Three: Take support from your hands, holding the ankles and hold the position.

Benefits: The Setu Bandhasana works wonderfully on your hips, thighs, stomach, and back.

Virabhadrasana 1 & 2 or the Warrior Pose 1 & 2

This vinyasa asana is normally a routine done together where you start off with Warrior 1 & gracefully move into the warrior 2 pose.

Virabhadrasana 1:

Warrior 1

Lunge with one foot out at a ninety-degree angle with your back straight, arms stretched up in a namaste and the other foot planted firmly behind at a distance. Hold the pose for 30 seconds.

Virabhadrasana 2:

Virbhadrasana or warrior II

Now slowly move your arms out on both sides with your chest and hips, facing the long edge of your mat. Maintain the legs angle at 90 degrees, as in Virabhadrasana 1. Hold the pose for 30 seconds.

Repeat the asana on the other side.

Benefits: The warrior poses are extremely powerful and build strength which is an important aspect of ways to lose weight.

The Side Plank or Vasisthasana

Side plank

Step One: Start out in the regular plank position.

Step Two: Slowly tilt your feet to the left so that the outer right side of your right foot is touching the mat and the left foot is on top of the right foot. While you are tilting your feet, shift the bodyweight on your right hand as you remove your left hand from the ground.

Step Three: Stretch your left arm straight up towards the ceiling. Make sure your shoulders and hips are aligned. Hold the pose for 30 seconds and repeat on the other side.

Benefits: The side plank is just as awesome and beneficial as the regular plank. It targets oblique muscles in the abdomen and also helps strengthen the arms, and legs. The side plank pose is also a great pose to improve body balance.

The 9 rules of weight loss

  • Always stay hydrated.
  • Adopt clean eating habits.
  • Create a calorie deficit: Burn more calories than you consume.
  • Include an exercise routine/ yoga practice in your daily routine
  • Consume a good amount of protein in your diet
  • Maintain a daily, consistent diet
  • Stay physically active, keep moving
  • Allow yourself a cheat day
  • Dont underestimate the power of regular, healthy sleep patterns

Sarva weight loss tips

  • Be mindful of the process of weight loss. Eat with awareness, exercise with awareness and cultivate mindfulness.
  • Have a positive attitude and mindset throughout the process.
  • Be patient with yourself. Don't be in a hurry to reach your goal. Set smaller goals for everyday and give yourself a pat on the back when you complete it.
  • Try to avoid stress, sleep well and try to cultivate an overall healthy lifestyle.
  • Remember, there are no ‘easy ways to lose weight’ it has to be a conscious, disciplined effort towards your goal.