Take the 1 day yoga challenge
January 27, 2021
Cricket is a sport that is loved and worshipped in India! Cricket has an undeniable large following and we have some yoga asanas that might help the cricketers out in keeping their fitness on the top!
This pose is a replication of the gracefulness & steady stance of a tree! It requires you to keep your eyes open while practising the pose.
Half Moon pose is rather a more challenging pose to do! It requires a great deal of balance! The pose is effective for a sportsperson!
Sarvangasana serves the purpose of being an energizer, stimulating circulation, strengthening the back, toning the abdominal organs eliminating constipation and refreshing the mind.
Uttanasana or Standing Forward Bend pose is a simple stretching yoga pose that has therapeutic advantages.
This pose covers the stretching of the whole body for the head to heals!
So here are our 5 best Yoga asanas for cricketers!
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