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August 31, 2021
A lot of women and girls suffer from different complications during periods, also called menstrual disorders. These may include irregular periods, painful cramps, heavy flow, periods that are frequent or sometimes not present at all. They can be a sign of hormonal changes or gynaecological problems.
The practice of Yoga has been known to provide relief to women suffering from various symptoms and pains related to menstruation. It helps to enhance the mood and rids them of the physical and psychological imbalance that they face during their periods. It also helps keep them fit and active, irrespective of their physique, age, and involvement in physical activities.
Here are some of the yoga postures which can help you cure delayed menstruation, relax the nervous system, relieve lower back pain, reduce leg and abdominal aches, balance your emotions, and ease other menstrual discomforts.
Periods are natural and nothing to fret over. However, an irregularity in your cycle shouldn’t be ignored as well. Yes, the cramps are painful and might seem like a war situation looming overhead, but you can win it over with just a few iterations in your lifestyle! Yoga can help you win over these woes!
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