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November 21, 2021
Back pain issues have become very common these days due to a sedentary lifestyle, long working hours, less body movement, unhealthy eating habits, wrong postures, etc. These unhealthy lifestyle habits lead to poor blood circulation that slowly result in serious spinal issues like lower back pain, upper back pain, spondylitis, sciatica, etc.
Yoga for back pain helps activate blood circulation to your entire spine by simply practicing these 5 yoga postures on empty stomach everyday. These postures help to realign and strengthen your spinal cord and give a good core, upper, middle and lower back exercise to keep your spine supple and healthy.
The first pose in the yoga for back pain sequence is the extended hands upward forward fold. It improves posture and stretches the spine.
Contraindications: Pregnant women and people with high blood pressure are advised to avoid doing this pose.
This pose is an amazing stretch in yoga for back pain flow and helps release tension in the spinal region. It effectively works on the lower back muscles, upper back muscles, shoulders, hamstrings and thighs.
Contraindications: People with vertigo, migraine and high blood pressure should avoid doing this pose.
Best Effective Yoga Asanas For BackBend
Ustrasana is also known as the camel pose. Yoga for back pain sequence mainly focuses on forward bend and backbend poses that releases stiffness in the back pain points. Camel pose is one such backbend pose that is done in a kneeling style. It helps open the heart and gives instant relief to the back.
Contraindications: People with a serious neck injury or knee injury should avoid doing this pose.
Cobra pose is another backbend posture in yoga for back pain sequence. It mainly helps to strengthen the spinal region and improve flexibility.
Contraindications: Pregnant women, people with recent abdominal surgeries, headaches or any serious back injury should not perform this pose.
Navasana, also known as the boat pose, helps strengthen the core muscles and the spine. It improves balance and focus and helps regulate proper blood circulation in the body.
Contraindications: People with heart ailments, asthma, migraine and pregnant women or menstruating should avoid doing this pose.
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