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November 28, 2021
Yoga helps in balancing all aspects of life. A deeper understanding of the problem makes it easier to deal with any problem. When it comes to problems like high cholesterol yoga for cholesterol helps you balance your levels. Cholesterol is caused due to an increase in the low-density lipoprotein (LDL). High LDL levels in the body can form plaque in your arteries. Bad cholesterol increases due to unhealthy lifestyles and food habits. There are 2 types of cholesterol, good and bad.
It is a popular misconception that cholesterol is bad for you. But it’s not completely right. Your body needs good cholesterol (HDL) for the daily function of the organs.
Good cholesterol carries bad cholesterol to the liver, where the bad cholesterol is removed from the body.
Eat sattvic food and nutrient food for a healthy heart. According to Ayurveda moderate consumption of ghee can help in increasing good cholesterol in the body.
Avoid trans fats and saturated fat foods. Foods such as cakes and cookies, often contain trans fats, as do most fried foods.
Practising yoga consistently for a duration of 45 minutes at least 3 times a week can help you in reducing cholesterol considerably.
The first asana in this sequence of yoga for cholesterol is Vakrasana. It provides a good twist to the spine and compression to the internal organs.
This seated posture gives a good compression to the abdominal organs. It is a good posture to relieve stress from the spine and leg muscles.
Mandukasana works directly with the digestive system. It helps boost energy in the body by boosting the functions of the internal organs. It is a great posture while practising yoga for cholesterol.
Chakrasana resembles the wheel of a cart. It’s a really good practice to strengthen your arm and also helps in improving liver function.
It is an amazing therapeutic yoga posture known for its healing values. Since it’s an inversion posture it’s good for the health of the brain function. It also helps in boosting metabolism.
While practising yoga for cholesterol always remember, balance is the key. Understanding and developing awareness over what to eat, how much to eat, when to eat food and certain lifestyle changes with proper sleep and consistent practice of yoga can help you deal with high cholesterol and heart disease.
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