March 25, 2021
Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.
When you practice yoga, you feel alive and breathe in positivity through your body allowing yourself to relax, rest and rejuvenate. A few bends, stretches and breathing exercises before bedtime can facilitate better sleep and rest so that you can wake up to start a fresh new day.
A yoga routine, when practiced regularly, can help you battle against Insomnia. The asanas yield better results than any sleeping pill ever has. Lay down on that yoga mat and drift away to a state of undisturbed sleep.