Our brain is a reflex organ. It shows us all possible outcomes to consciously make the right decisions in order to overcome difficult situations with a matured mindset. But due to a lack of realization of being self capable, people often do not understand their infinite capability and portray themselves as weak and powerless individuals. Yoga for self-acceptance directs us towards experiencing our true self by going through various yogic lifestyle changes. By incorporating Yogic disciplines with regular practice of Asana (for purification of the body), Pranayama (Purification of Energy) and Meditation(Purification and clarity of thoughts), one walks the path of self-acceptance, understands how self capable he is and thereby learns self-help, self-improvement ways.
To start with yoga for self-acceptance, you can practise asanas to open your heart with good heart-opening posture and postures to relax the mind and establish warmth and calmness through relaxation postures. These postures channel the energy of “Anahata chakra” also known as Heart Chakra, responsible for self-love, self-care, self-affection and self-acceptance. Practise yoga for self-acceptance in a sacred space to connect with the self, deeply without distraction.
The first pose in yoga for self-acceptance is a good heart opener. It also improves flexibility in the legs and directs blood circulation to the brain. A perfect posture to overcome self-doubt, negative thoughts and struggle of overcoming perfectionism.
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This posture resembles the face of the cow, thus justifying the name. It helps open the body and is very good for the heart and lungs, thereby helping you take that step towards self-acceptance.
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Yoga for self-acceptance includes this pose that is like self-help for your nerves, it releases stress and fatigue from the body and establishes happiness in the mind from inside out.
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While practising yoga for self-acceptance, let’s remember the carefree self-loving kid in you and all the naughty moves you did just for your own happiness and love. This posture is a similar movement that helps you to revisit the same you who was self capable of creating happiness whenever and wherever you wanted. Yes, we want you to visit the child in you, who was truly connected with the self and lost his path in the journey of life.
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One of the important practices in yoga for self-acceptance is the Bhramari pranayama. It relaxes your mind instantly because the humming sound vibrations have a natural calming effect. It is an effective pranayama to bring clarity to the mind to fight against problems like frustration, anger, and stress. It also helps in improving brain function and memory.
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Do try this simple and effective yoga for self-acceptance and see how your life takes a positive turn towards self-love.
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