Yoga for sexual health


Siddhi Pareek

January 06, 2022

Yoga for sexual health

Yoga is proven to be very effective in stress relief, weight loss, mental health, etc. but did you know it is also an amazing practice to activate your sexual energy?

Yes, you heard that right! With yoga, the mind and body learn to live in the present moment which helps you and your partner to enjoy the time better. It helps you become more aware of your physical and mental self, leading to a more connected, intimate relationship with your partner. Sexual intimacy and relationships take a back seat when we get too involved with our work life and forget to take care of our bodies and minds.

Check out the below poses in yoga for sexual health flow that can help you enhance and spice up things in the bedroom.

1. Butterfly Pose - Titli Asana

The first pose in yoga for sexual health flow is the butterfly pose. It is a very good practice to help open up the lower body, relieve muscle tension and stiffness. As it's also fun to do it can help in enhancing the mood.

Butterfly Pose - Titli Asana


  1. Sit on the mat with your legs straight in front.
  2. Inhale, bring your feet together, bending your knees.
  3. Exhale, press your knees down towards the mat.
  4. With breathing, keep flapping your thighs for about 1 minute.

2. Bridge pose - Setu Bandha Asana

One of the best practices in yoga for sexual health flow is the bridge pose. It is very helpful in strengthening the pelvic muscles and helps you to have a pain-free intimate experience.

Bridge pose - Setu Bandha Asana


  1. Lie down on the back.
  2. Inhale, bend your knees and lift your pelvis up to make a bridge like pose.
  3. Try holding your ankles.
  4. Exhale, hold the pose for 5 breaths.

3. Garudasana - Eagle pose

Along with being highly beneficial this pose also helps in being active and aware while helping you build a strong intimate relationship with your partner. This pose in the yoga for sexual health flow helps to stretch the overall body.

Garudasana - Eagle pose


  1. Stand with your feet hip-width apart.
  2. Inhale, bend both the knees.
  3. Exhale, wrap your right leg over the left.
  4. Inhale, bend your elbows.
  5. Exhale, wrap your right arm over the left.
  6. Hold for 5 breaths.
  7. Repeat the steps on the other side.

4. Happy Baby Pose - Ananda Balasana

This pose is a great hip opener. It relieves the stiffness in the back, lower back and helps open up the body to enjoy being in bed with your partner for long.

Happy Baby Pose - Ananda Balasana


  1. Lie down on your back.
  2. Bend your knees and bring your feet up.
  3. Inhale, hold your feet from the outer sides.
  4. Exhale, press your knees towards the mat or armpits.
  5. Hold comfortably for a few breaths.

5. Shashankasana- Rabbit pose

Despite being very simple and easy, this pose in yoga for sexual health flow is highly beneficial for your mind and body. You can also practice this on the bed or a mattress for better relaxation.

Shashankasana- Rabbit pose


  1. Sit with your knees bent.
  2. Inhale and stretch your arms towards the ceiling.
  3. Exhale, bend forward, drop your hands and forehead down on the mat.
  4. Chest on the knees.
  5. Hold for 5 breaths comfortably.

All these asanas will help you build strength and stamina along with staying physically and mentally fit so there are no distractions, no pain. You'll learn to live in and enjoy the present moment.

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