January 06, 2022
Yoga is proven to be very effective in stress relief, weight loss, mental health, etc. but did you know it is also an amazing practice to activate your sexual energy?
Yes, you heard that right! With yoga, the mind and body learn to live in the present moment which helps you and your partner to enjoy the time better. It helps you become more aware of your physical and mental self, leading to a more connected, intimate relationship with your partner. Sexual intimacy and relationships take a back seat when we get too involved with our work life and forget to take care of our bodies and minds.
The first pose in yoga for sexual health flow is the butterfly pose. It is a very good practice to help open up the lower body, relieve muscle tension and stiffness. As it's also fun to do it can help in enhancing the mood.
One of the best practices in yoga for sexual health flow is the bridge pose. It is very helpful in strengthening the pelvic muscles and helps you to have a pain-free intimate experience.
Along with being highly beneficial this pose also helps in being active and aware while helping you build a strong intimate relationship with your partner. This pose in the yoga for sexual health flow helps to stretch the overall body.
This pose is a great hip opener. It relieves the stiffness in the back, lower back and helps open up the body to enjoy being in bed with your partner for long.
Despite being very simple and easy, this pose in yoga for sexual health flow is highly beneficial for your mind and body. You can also practice this on the bed or a mattress for better relaxation.
All these asanas will help you build strength and stamina along with staying physically and mentally fit so there are no distractions, no pain. You'll learn to live in and enjoy the present moment.