In some parts you might already be facing the winter-bliss, while enjoying this season here are a few tips and yoga poses that can help you manage your body and health better.

## How does yoga help in the winter season?
- Keeping the body warm
- Shielding you from common cold & flu
- Keeping you out of the gloomy blues
- Fat burn and posture improvement

## Yoga poses for the winter season
- Trikonasana
- Bhujangasana
- Paschimottanasana
- Sarvangasana
- Dhanurasana
- Shalabhasana
- Sun salutation

## Breathing practices for the winter season
- Kapalbhati
- Surya bhedi Pranayama
- Bhastrika

General

Here are a few tips and yoga poses that can help you manage your body and health better in winter.

Yoga for Winter

## What is face yoga?

Face yoga is a series of targeted facial poses that release tension from overworked face muscles and activate the underworked ones.

Combined with proper body posture and conscious breathing, face yoga is a mind, body, and muscle experience.

When muscles are tense and tight, oxygen flow is restricted, lymphatic fluids and cellular waste get trapped. As a result, nutrients are not able to reach the skin cells, causing slow cell renewal, puffiness, dull and lifeless skin.

Face yoga includes exercises and techniques that help keep the skin healthy, toned and glowing.

FACE YOGA INCLUDES

__Face yoga exercises__ -
Exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry.

__Acupressure techniques -__
They boost circulation and relieve stress, which can aid in preventing headaches, releasing sinuses, and enhancing the quality of your sleep.

__Massage -__
The face has over 57 muscles, so massaging the face is not just good for applying products, but for moving energy, addressing sinus issues, and reducing puffiness with lymphatic drainage. Additionally, activating your muscles every day can help to impart a more toned appearance in the long term.

__Breathing exercises -__
Breathing exercises like pranayama increase the supply of oxygen, which increases the blood thrush and improves the appearance of skin. It also detoxifies blood which results in younger and glowing skin.

__Mantra -__
Chanting mantras results in glowing skin.It also helps in boosting awareness and improving concentration.

### Benefits of face yoga

__1.__ Healthy skin metabolism
__2.__ Activates the lymphatic system (nutrients in, cellular waste, and fluids out)
__3.__ Radiant complexion (increase blood circulation)
__4.__ Lifted face line & facial feature
__5.__ Symmetrical feature
__6.__ Youthfulness (Face yoga boosts collagen production)
__7.__ Improved eyesight and delivering a clearer speech
__8.__ Toned facial muscles and reduced double chin
__9.__ A renewed sense of self-awareness and self-love

## 5 Beginner Face Yoga Moves To Slim & Tone Your Face 

__These are the best face yoga exercises for beginners:__

- Practice the pout pose or poses that stretch the chin and cheeks 
- Use facial massage techniques to keep the skin healthy and tone the facial muscles
- Include pranayamas and the mindfulness pose in your practice 
- Learn water poses to strengthen the muscles of the face and boost collagen
- Use acupressure points to stimulate the muscles in the face.

The above poses and exercises are also considered as face yoga exercises for double chin and face yoga for jawline. 

## Best Face Yoga Poses For Glowing Skin

- The balloon pose: this helps stretch and strengthen the face muscles and restores or increases blood supply in the face.
- Fish pose: strengthens and tones the muscles in the face 
- Breathing techniques or pranayamas can detoxify the body and give you glowing skin
- Facial rejuvenation massage: Helps reduce fat and tone the facial muscles 
- Face tapping : Relaxes the face completely.

### SARVA tips for face yoga:

- Start your face yoga practice with an experienced yoga teacher
- Be disciplined with your practice
- Develop a skincare routine and follow it diligently 
- Figure out what works for you
- Address the external and internal causes that might be affecting your and skin 


Face Yoga is a non-invasive facial exercise that tones facial muscles, improves complexion, and reduces wrinkles

Face Yoga Method: 5 Best Face Yoga Exercises You Should Do Daily 

Scoliosis is a condition in which the spine curves to the side or curves laterally. It is usually found in children and adolescents but it can affect people of all ages as well. Not only does scoliosis affect the spine, but it also throws off your hip and shoulder alignment, displaces the ribs and changes your body's centre of gravity.

__Symptoms of scoliosis:__

- Leaning on to one side 
- A deeper curvature of the spine
- Shoulders/ hips look uneven 
- Ribs that stick out farther on one side than the other
- Lower back pain 
- Stiff back/knots in the back 
- Pain or numbness in the lower body
- Fatigue due to tired muscles

## Why yoga is beneficial for scoliosis:

There are several benefits of yoga for scoliosis. Yoga works on a deeper muscular level than most other forms of exercise. It allows the muscles to first stretch and then relax completely which releases tension and increases flexibility.

There are several yogic practices that help with treating the symptoms of scoliosis and ultimately the actual condition itself.

__Asanas:__ Yoga asanas give a lot of importance to spinal health and movement. Mobility of the spine, flexibility of the musculature of the spine are all taken into consideration while doing postures that work the spine. In scoliosis, the biggest and most painful symptom is backache and stiffness. Yoga can effectively treat these symptoms with movements that create traction and extension in the spine: Tadasana, uttanasana bhujangasana and so on.

__Pranayamas:__ Scoliosis can displace the ribs and in severe cases affect lung capacity. With pranayamas and breath awareness even while doing asanas, this can be reversed. Thoracic breathing that expands the ribs and lungs is a very helpful breathing technique for scoliosis. In addition to that, abdominal breathing is also very effective. 

__Yoga Nidra:__ relaxation of the muscles is also very important to treat the symptoms of scoliosis. In yoga nidra, you bring awareness to each part of the body and consciously relax and let the stiffness and tension go till your body feels light and pain free.

## 5 Best Most Effective poses For Scoliosis you must try

__Upward stretches:__ These are the best stretches for scoliosis. They allow the spine to extend upwards and create space between the vertebrae which over time can reduce the lateral curve of the spine.

__Cat-cow stretch:__ These two poses and the movement in between allows the spine  to increase its mobility and makes the muscles in the torso more flexible so that there is no stiffness from scoliosis. This is one of the best yoga poses for scoliosis and an overall healthy spine. 

__Locust Pose:__ this is a backbend that strengthens the muscles in the lower back to give you a strong and stable base for your spine.

__Half Uttanasana:__ this is a gentle forward fold that helps you create traction and space in the spine. It also releases tension from the lower back and calms the mind.

__Childs Pose Lateral Bend:__ This pose gently tries to counter the curvature of your spine. In this pose, after getting into a childs pose you slowly walk your palms to the other side of the direction of your spinal curve. This can give relief from pain and stiffness of the muscles and also slowly start countering the effects of scoliosis. 

## Beginner Yoga Poses for People with Scoliosis

Here are a few more poses that can be done by beginners in addition to the above mentioned poses. As beginners, you can even do these scoliosis exercises at home. 

- Tadasana 
- Trikonasana with the palm on a chair
- Setubandhasana
- Gentle supine twists 
- Side plank/vasisthasana 
- Thoracic and abdominal breathing exercises

## Scoliosis and Yoga: The dos and don'ts
- 
- Do make sure that you know everything about the condition of your spine. Know what kind, what angle and what extent the curve is at before you try to fix it. 
- Do know your limits with yoga. Make sure you take it slow, listen to your body and then decide to proceed or not. 
- Do not rush into anything, may it be physiotherapy, yoga or even surgery, be patient and then decide. 
- Do not expect quick results. The body takes its own time to heal and get better, you just have to diligently do your bit. 

__Sarva tips to handle scoliosis__ 

- Start with basic yoga postures and breathing exercises and then try more as you get comfortable.
- Use lots of props like bolsters, blocks and blankets to find relaxation in the posture.
- In every posture and pranayama, always think of creating space in the chest and expanding it. 
- Join a personal training session with an experienced yoga teacher and make sure you inform them about the scoliosis and discuss it in detail before starting anything. 


People with scoliosis who held a single yoga pose for 1 to 2 minutes a day for several days a week greatly reduced the curvature of their spine.


Yoga for Scoliosis: Daily Yoga Pose May Reduce Spinal Curve

For every yoga practitioner, yoga teacher or even a yoga beginner, a home yoga studio is something to aspire to. A sacred space that honours yoga and gives you an escape from the everyday grind. This is a safe haven where you can go to heal and rejuvenate and come out ready to take on the world. 

This article is also about helping you create this space by giving you home yoga studio ideas so you can create a beautiful and comfortable space for your yoga practice. 

## Top 5 Home Yoga Studio Essentials You Need To Start Yoga At Home

__Here are some home yoga studio essentials that you need for your very own home yoga studio.__ 

__A yoga space:__ You will need a room or a space that's quiet, well lit, airy and a space that gives you positive vibes. You can choose any space in your house where you won't be disturbed by anything or anyone during your daily yoga practice at home. You can experiment with yoga home studio decor and make it your own.

__Mats and props:__ create a corner with all your props and mats arranged well and within reach

__Keep it clutter free:__ Clutter is chaos and a good yoga practice needs a clutter free space and mind. 

__Set the mood:__ Figure out what soothes your mind and soul. It can be certain colours, certain kinds of lighting or even smells. Set the mood for your practice and it'll flow. 

__Add some greenery:__ Plants are not only soothing to the eyes and calming for the soul but they actually help you breathe better, which is amazing for any yoga practice.

## 5 incredibly useful yoga props for your home practice

__Yoga block:__ yoga blocks or bricks are an incredible prop especially for yoga at home for beginners. It helps you deepen your postures or get creative with them. 
Bolsters, pillows blankets: These are needed for a relaxing yin or restorative yoga practice that is a mist to calm the body and mind down 

__Sculpts or tiny dumbbells:__ Sculpt yoga is using the 1 kg weights in both hands while doing yoga. This helps tone muscle and build strength workout along with many mental benefits of yoga.

__A yoga wheel:__ this incredible prop is a godsend to help you deepen your backbends.

__Yoga belt:__ the yoga belt works wonders to increase flexibility and deep postures that might be slightly difficult to achieve.

## 8 Tips to Maintain a Daily Yoga practice at Home

- Create your yoga space and make sure you feel most comfortable and relaxed there
- Decide a time of the day when you want to practice yoga everyday and try to stick to it
- Lay out your yoga clothes/ outfit the night before or in advance
- Choose a good mat that enhances your practice
- Choose a good online platform or an experienced teacher for your practice
- Set the mood, with the right light, smells and intention
- Keep your space clean and uncluttered
- Set an intention for each practice 
- Reward yourself after your practice with something you love

Best Online Yoga Classes You Can Do At Home: Sarva Yoga

__Here are a few online classes that you can practice from your wonderful home yoga studio:__

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Now that you know it all, its time to set it up and get started. Trust yourself and trust the process.


With these great home yoga studio ideas, you can get a sense of peace and tranquillity right from the comfort of your own home.