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Yoga for Winter

A

Aishwarya Tomar

November 26, 2020

General
Yoga for Winter

In some parts you might already be facing the winter-bliss, while enjoying this season here are a few tips and yoga poses that can help you manage your body and health better.

How does yoga help in the winter season?

  • Keeping the body warm
  • Shielding you from common cold & flu
  • Keeping you out of the gloomy blues
  • Fat burn and posture improvement

Yoga poses for the winter season

  • Trikonasana
  • Bhujangasana
  • Paschimottanasana
  • Sarvangasana
  • Dhanurasana
  • Shalabhasana
  • Sun salutation

Breathing practices for the winter season

  • Kapalbhati
  • Surya bhedi Pranayama
  • Bhastrika