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Yoga routine for workaholics to get into shape - quick fitness hacks

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Shraddha Iyer

January 25, 2022

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Yoga routine for workaholics to get into shape - quick fitness hacks

With the kind of busy schedule everyone is in, one doesn’t even realize how a day passes by and our health is missed out on. In such a busy schedule how do you bring yoga into your daily routine and what can you practice?

Here are some easy ways to get fit yogic techniques for all the workaholics to get in shape. This just takes 15 minutes and the best part, you do not even have to go out. You can practice these asanas right where you are sitting and during quick work breaks.

Let’s take a quick look at these techniques:

Sukha Purvaka Pranayama

The first yogic technique in quick and easy ways to get fit flow is Sukha Purvaka Pranayama. As the name suggests, this pranayama is easy breathing which focuses on breathing fully into each part of the lungs. There is a focus on internal retention of the breath and external retention as well.

Sukha Purvaka Pranayama

Benefits: This pranayama is excellent to increase lung capacity, hence improving the oxygen level of the body along with the multitude of benefits it can give to mental and physical health. Thus, improving focus during work. An additional benefit for all the workaholics, isn’t it?

Chair Garudasana

Chair Garudasana, also known as the Eagle Pose, is a balancing pose. As you practice this sitting on your work chair, you will feel a stretch in your shoulders, upper back and thighs. This stretch will relax your body and will be the perfect work break asana.

Chair Garudasana

Benefits:

  • This pose is excellent to stretch the posterior chain of the body along with the triceps.
  • It also increases focus and releases anxiety.

Chair Pawanmuktasana

Chair Pawanmuktasana (Gas Releasing Pose) comes from the Sanskrit words where Pawan means air, Mukta means free and asana means posture. As this posture works best on your digestive system, it helps you to ease off the discomfort that we often feel after our lunch break which disturbs our work too.

Chair Pawanmuktasana

Benefits:

  • It improves digestion and helps to release excess air in the digestive system.
  • It strengthens the core muscles
  • Aids weight loss.

Chair Vakrasana

Chair Vakrasana, which is known as the Half Twisted Pose, is an exercise that most of us have been doing unknowingly as this really feels very relaxing. As you twist on both sides, it relieves back pain and reduces side fat.

Chair Vakrasana

Benefits:

  • This pose helps to keep the spine healthy and supple.
  • This pose also helps to improve the digestive system.
  • Keeps the internal organs healthy.

Chair Paschimottanasana

Chair Paschimottanasana (Seated Forward Bending Pose) is a posture that stretches your entire body, targeting your back and hamstrings. When you get into this posture, your mind and body feel relaxed. The blood circulation in your body calms you and gives you enough energy to get back to work with a refreshed mind. As it targets the core, do not worry about belly fat.

Chair Paschimottanasana

Benefits:

  • Stretches the back muscles.
  • Improves the function of the digestive system.
  • Helps to release anxiety and calms the mind.

While you practice these easy ways to get fit you should definitely check out our SARVA app. On the app, you will find soundtracks for deep work focus, relaxation, sleep and guided meditations which are accessible on the go anytime anywhere. Now you are equipped with amazing easy ways to get fit yogic techniques to keep you healthy on the go. These are simple yet effective and can be done anywhere and anytime. Don’t let your busy schedule take you away from health, use these practices and take the first step today.