Yoga tips and suggestions for better and stronger 2022

V

Vikrant Dubey

January 02, 2022

General
Yoga tips and suggestions for better and stronger 2022

Depression, anxiety and stress this trilogy is considered as the root cause for all the psychosomatic disorders according to Yogic therapy. We can see in 2019, 2020 and 2021, a large number of people were diagnosed with this trilogy. The pandemic taught a lot of valuable teachings to the society, the importance of yoga, mental health, physical fitness, spending time with family etc. Yoga is a vast ocean, having a lot of benefits which are proved both traditionally and scientifically. Modern research papers are showing immense benefits of yoga to create and maintain mental health.

Here are yoga tips (asanas) which can help to reduce your depression, anxiety and stress levels.

1. Ustrasana

Ustrasana (Camel Pose)

This yoga pose is also known as the camel pose. This backbending pose is extremely effective in dealing with anxiety. Along with this it also helps stimulate the organs of the abdomen and improves posture.

2. Shashankasana

Child’s pose (Shashankasana)

This is an easy but dynamic forward bending pose that helps in calming the brain. It releases any mental exhaustion, fatigue and stress. This pose is also known as the hare pose. You will feel completely energized after you practise this pose.

3. Pavana mukta asana

Pavanamuktasana

This pose is also known as the wind relieving pose. It works wonders on your digestive system and helps in relieving disorders like constipation. This pose also aids in weight loss and eases tension in the body.

4. Baddha konasana

Butterfly pose

This pose is one of the best to get rid of fatigue, relieve and deal with mild depression and anxiety. It stimulate the heart, ovaries, prostate gland, bladder and kidneys.

5. Shavasana

Shavasana

This pose is the best form of complete relaxation. You will calm your nervous system and aid the immune system. You will work on dealing with headaches, stress and anxiety. These asanas will promote awareness.

We hope these yoga tips are helpful for you to begin your 2022 on a stronger note. Research has shown that yoga helps in reducing stress and effectively deal with anxiety and depression. It can enhance your mood and overall sense of well-being.

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