“Health is wealth” is one philosophy that Arun Kumar strongly believes in and is also the goal of his life. Arun is from the city of Nawab, Lucknow, and has completed MSc in human consciousness and yogic sciences from Dev Sanskriti Vishwavidayalay, Haridwar, Uttarakhand. He firmly believes one can rise high and get success in life step by step. One must divide major goals into achievable targets. He has expertise in Hatha Yoga. Physical and mental fitness inspired him to take up yoga. His one piece of advice to beginners is to keep their focus on breath, strength, and flexibility. It is important to bring awareness to your body and mind. So, he is the perfect trainer for you if your goals are weight loss and strength building.
Apart from individual specialities, Arun Kumar is proficient in SARVA's 25 forms of yoga and has completed a detailed 200-hour practical training from SARVA that includes the classical styles of yoga, yoga with different props, and many more.
Goal based linksLose weightManage PCOSSleep and de-stressPain reliefMigraine, Asthma, Diabetes & ThyroidFitness and Endurance
ArticlesYoga for weight-lossYoga for skin-careNutritionYoga for fitnessTherapy YogaYoga for sleepYoga for De-stress
Quick linksLearn YogaYoga at homeYoga for shoulder painYoga for neck painMeditation for beginnersYoga for knee pain
Copyright © 2021 SARVA. All rights reserved