Bhawna Patel Mundra strongly believes that difficult roads often lead to beautiful destination. Bhawna has been practicing yoga for the past 10 years and has been teaching yoga for 4 years. She is an expert in core yoga, power yoga, hatha yoga and vinyasa flow. She believes that the ultimate goal of yoga is to reach a state of peace and bliss. According to her, beginners should not push their limits beyond their capacity; they should listen to their body and practice under their comfort zone to enjoy the sessions completely. Her goal is to achieve inner happiness and remain unaffected by the outside world. So, she is the perfect coach for you if your goals are weight loss and strength building.
Apart from individual specialities, Bhawna Patel Mundra is proficient in SARVA's 25 forms of yoga and has completed a detailed 200-hour practical training from SARVA that includes the classical styles of yoga, yoga with different props, and many more.
ArticlesYoga for weight-lossYoga for skin-careNutritionYoga for fitnessTherapy YogaYoga for sleepYoga for De-stress