BACK

About Kanika

Put out so much positive energy that the universe has no option but to return it, the quote that inspired Kanika Dalal to become a yoga coach and help heal the world. Kanika Dalal has been practicing yoga for the last five years and has a professional teaching experience of over one year. She is an alumnus of Morarji Desai National Institute of Yoga, Ministry of Ayush, Delhi and Dev Sanskriti Vishwavidhalay, Haridwar. She has certifications like a one-month Foundation course in yoga wellness, three months Protocol Instructor Course in Yoga, a one-year Diploma in yoga science, a one-month advance yoga course, and six months course in yoga and alternative therapies. Kanika Dalal specialises in Hatha yoga , Pragya yoga and Sun salutation. Her only advice to her students is, that yoga is all about finding a healthier, deeper harmony between our body and mind. Never compare yourself with others and reap the benefits of your progress. She is the perfect trainer for you if your goals are weight loss, strength building and flexibility.

Apart from individual specialities, Kanika Dalal is proficient in SARVA's 25 forms of yoga and has completed a detailed 200-hour practical training from SARVA that includes the classical styles of yoga, yoga with different props, and many more.