Training your mind to be in the present is the only way to live worry-free.,the present alone is real. It is neither a memory nor an imagination. And this is exactly what meditation is. This is Palak’s philosophical view of Yoga and meditation. With the experience of doing yoga for 5 years and teaching professionally for 2 years, she is also a writer. She has completed her Bachelors as well as Masters in Yogic Science from Dev Sanskriti Vishwavidyalaya, Haridwar, Uttarakhand. Her inspiration to become a Yoga coach came from reading a book called Happiness is the key to success, which was written by a Yogi too. Her advice to beginners is “Good things take time to achieve. But once they are achieved they stay permanently with you. So never give up.” Her expertise lies in Traditional Hatha Yoga, Ashtanga Vinyasa, Meditation Practices. So she is the perfect coach for you if your goals are high intensity Yoga for weightloss, and strength building.
Apart from individual specialities, Palak Gumber is proficient in SARVA's 25 forms of yoga and has completed a detailed 200-hour practical training from SARVA that includes the classical styles of yoga, yoga with different props, and many more.
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