“The way I see it if you want the rainbow you got to put up with the rain” is the quote that Saumya Gangwar abides by in her life. Saumya Gangwar has been practicing yoga for the last four years and has a professional teaching experience of two years. She has done MS in Yogic Sciences from the University of Patanjali, Haridwar and has certifications in painting and condo. Saumya Gangwar has published a few research papers in yoga and specialises in Ashtanga and Hatha Yoga forms. Her advice to beginner practitioners is to deal with their bodies with love and try to do their best. She can help you lose weight, de-stress and become agile within the initial days of training.
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