“The mind is everything. What you think you become”, the quote that Sonu abides by in his life. Sonu has been practising yoga for over 4 years now and has a professional teaching experience of 1 year. His only advice to his students is to start their yoga journey with concentration, confidence and focus on breath work. Sonu is an alumnus from the SVYASA University, Bangalore, has done Yoga Instructor's Course 300 Hrs. ( SVYASA University Bangalore), Ashtanga Vinyasa Teacher Training Course 500 Hrs. ( Mysore Ashtanga Yoga Shala) and has a Zumba Instructor's Course (Level 1)certification. He is an expert in Hatha Yoga and Ashtanga Yoga and believes that yoga is not just an exercise or joint movement but is a practice of asana, pranayama, Dharana and dhyana . You can expect a typical session with Sonu to be a blend of medium to high-intensity yoga flows.
Apart from individual specialities, Sonu is proficient in SARVA's 25 forms of yoga and has completed a detailed 200-hour practical training from SARVA that includes the classical styles of yoga, yoga with different props, and many more.
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