Book FREE Session
830,000+ happy yogis
SARVA means "ALL" and we believe in touching all aspects of your life. With mindfully planned sessions that have equal emphasis on physical, mental, emotional, and spiritual health, we ensure you have a life changing experience with us.
"Daily practice" doesn't mean the same workout everyday. With SARVA’s 25 unique yoga forms, you'll never have to repeat a workout in a month.
Breathwork helps control the movement of life force through your body. The instructors teach this in every class. Learn Pranayama techniques to energise your body and destress your mind everyday.
The body and the mind may seem like two independent parts of you, but thats not true. Mindfulness can help in aspects of relaxation, detoxification, digestion and focusing internally as well. Mindfulness also allows you to eat carefully, manage cravings, and nourish your body with the right nutrients.
The benefits of a regular yoga practice are wide-ranging, spread across body, mind, nourishment and spirit.
Share it with someone who might be unsure about their goals, but want to achieve a happy and healthy body, mind and soul.
MEET OUR CERTIFIED INSTRUCTORS
Trained in Rishikesh, the Yoga capital of the world, well versed in Yoga sutras yet modern in their approach, educated for the evolved human anatomy, and the spiritual workings of the mind. Our instructors bring a collective experience of over 100 years into a seamless fitness ecosystem for all.
Our weight loss expert, teaches traditional high intensity classes.
Certified Ashtanga practitioner, teaches full body toning in power-packed sessions.
Certified yoga therapist, award winning yogi with 10,000+ students.
Certified sound healer, teaches high-intensity flows and mindfulness.
VIEW ALL COACHES
Tell our experts all your problems and get counselling within 5 minutes of starting the class.
When you’re happy with the class, select a plan of your preferred duration.
Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.
From incorporating mindfulness in the classroom to having virtual yoga practice with friends around the world, tune in to see how our community uses SARVA.
Yoga is a package of health benefits. Along with maintaining a healthy posture, increasing metabolism, decreasing fatigue, resting heart rates and stress levels, it is also effective in boosting stamina physically, psychologically and mentally. Power yoga and ashtanga yoga are the forms that can be practised to build up muscle strength and body stamina.
Active and dynamic forms of yoga like, ashtanga yoga and power yoga are the best forms for building strength. Warrior sequence is really good when it comes to strength training. Not just the physical strength but mental and emotional strength too. Some poses like chair pose, side plank, locust pose, crescent moon are really good to build up strength in the body.
Yoga works on the aspects of the body, mind and breath for overall well-being. Physical postures connected with correct breathing techniques help to boost energy and stamina. Some postures like boat pose, bridge pose, lotus pose, camel pose are great energy and stamina boosting poses.
Regular yoga practice is an excellent way to build muscles. Yoga entails strength training which contributes to muscle growth, stretching between active muscle contractions increases muscle growth. Surya Namaskar is good for muscle building and postures like high plank, side plank, mayurasana, warrior sequence are good for muscle gain.
Yes, yoga will help you gain weight if your weight is less than the ideal weight of your body height. Yoga brings your metabolism to its accurate state. Hence, bringing your body weight to an accurate scale. Vinyasa power yoga is helpful to gain weight as this practice helps you to breathe and move from your core.
Goal based linksLose weightManage PCOSSleep and de-stressPain reliefMigraine, Asthma, Diabetes & ThyroidFitness and Endurance
ArticlesYoga for weight-lossYoga for skin-careNutritionYoga for fitnessTherapy YogaYoga for sleepYoga for De-stress
Quick linksLearn YogaYoga at homeYoga for shoulder painYoga for neck painMeditation for beginnersYoga for knee pain