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Therapeutic yoga, performed under the guidance of an expert yoga therapist is considered best practice for managing diabetes.
Trikonasana and parshwakonasana are considered to be the most effective yoga asanas for diabetes.
Ideally, the yoga flows are curated to help diabetic people and those who have abnormal insulin levels, but anyone can practise this form.
Yes, with regular practice and making a few lifestyle changes and dietary changes (after consulting a certified nutritionist) one can easily manage diabetes.
Kapalbhati pranayam is considered beneficial to regularise blood insulin levels. But regular practice of Pranayama should be combined with yoga asanas for significant results.
Yoga for diabetes can help in the following ways:
1. Enhances the digestion capacity.
2. Bloating, flatulence will be addressed completely.
3. As the metabolism improves extra glucose will be converted to glycogen.
By regular practice of therapeutic yoga with an expert yoga therapist and making substantial lifestyle changes to improve the thyroid gland’s health.
Definitely, yoga poses stimulate the glandular system as they work on the periphery of the body and ensure optimum functioning, glandular secretions are healthily utilized without wastage.
Therapeutic yoga works best, as it provides complete synchronization between breath and movement of the body parts. Some of the yoga poses you can try are: Supta virasana, Paschimottanasana, Setubandhasana, Sarvangasana.
With constant practice of therapy yoga flows and making suitable lifestyle changes, we can comfortably manage thyroid over time.
Pranayama helps in the thyroid but it is advisable to combine it with asanas. The most effective pranayama for managing thyroid is Ujjayi. It works on the throat area and its relaxing and stimulating effects are most probably due to the stimulation of ancient reflex pathways within the throat.
The most effective mudra is Jalandhara Bandha as it applies pressure to the thyroid gland area. It is an advanced level pose and should be practiced with care. The other mudras to try are, the potent maha bandha, maha mudra, and maha bheda mudra.
Therapeutic yoga in which whole awareness is on the breath and alignment of the body is considered to be the best form in such a case.
Viparitakarani, the inverted posture is the best asana because it regularises the blood flow in the body and improves heart functioning.
Yes, with a regular practice of yoga and mindful eating, irregular blood pressure can be regularised over time.
Paschimottanasana is the best asana to control blood pressure as it soothes the nerves and improves the function of the sympathetic nervous system.
Definitely, high blood pressure is caused by low elasticity of the blood vessels which can be improved by practicing certain asanas.
Absolutely, yoga asanas are designed to rinse and dry every organ of the body. They help stretch every nerve, blood vessel, muscle, organ, so that blood supply increases. Practicing yoga at home under the guidance of a certified yoga instructor will ensure positive results.
Chakrasana should not be practised during the initial days of the practice as it tends to increase the heart rate.
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