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*ACTUAL 2021 POLL RESULTS FROM SARVA
Harvard Health says, Yoga can help you burn calories, as well as increase your muscle mass and tone.
Harvard quotes, the benefits of yoga go beyond the mat. It helps the body sense any hormonal imbalances and maintain balance.
Harvard research proves, yoga improves sleep quality thus impacting overall performance positively.
Harvard Health says, yoga has theraupatic effects which can help with stiffness, migraine, chronic lower back pain.
Calories burned in 30 minutes in each.
331 kcalWeight Lifting
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MEET OUR CERTIFIED INSTRUCTORS
Trained in Rishikesh, the Yoga capital of the world, well versed in Yoga sutras yet modern in their approach, educated for the evolved human anatomy, and the spiritual workings of the mind. Our instructors bring a collective experience of over 100 years into a seamless fitness ecosystem for all.
Our weight loss expert, teaches traditional high intensity classes.
Certified Ashtanga practitioner, teaches full body toning in power-packed sessions.
Certified yoga therapist, award winning yogi with 10,000+ students.
Certified sound healer, teaches high-intensity flows and mindfulness.
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With weight loss, one size fits none. No pun intended. What works for someone else will not work for you. Our 10 question personalisation quiz allows us to give you the plan that works best for YOU.
Most people believe, if they don’t lose X kgs. in 1 month, they aren’t making progress, which leads to demotivation. They turn to food for comfort. Our Move, Breathe and Connect method not only focusses on weightloss but every single emotion that you deal with in the journey.
Loss of motivation = inconsistent workouts and these negative experiences lead to breaks in progress. Our weekly tracking system focusses on all progress factors which will keep you going until you reach your goal.
Fitness, meditation, nutrition and breathing have to do with the body, mind and spirit. While training with amateurs, you risk all these. We only give you those instructors who we have trained personally.
We know you tried, and you’re tired. We know what this means to you. We know you think it’s too tough and that we don’t know your challenges. We will never give you a plan that you can’t follow, getting you to your goal is now our goal. SARVA is your safe space.
Tell our experts all your problems and get counselling within 5 minutes of starting the class.
When you’re happy with the class, select a plan of your preferred duration.
Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.
Yes, yoga does help with weight loss if a daily yoga routine along with a balanced diet is followed with determination.
Hatha yoga is best for weight loss. Yoga asanas are essential to remove blockages, liberate prana, revitalize the mind and activate the endocrine glands. Practise with enjoyment, relaxation and awareness and see the problems fall away.
A daily diet should be made wholesome with simple food, fixed meal times and no snacks in between. Sugar, oils, spices, milk and milk products, rich and refined foods which overtax the liver, affect digestion and heart health, should be avoided. Include more whole grains, fruits and green vegetables in your meals.
Yoga asanas show results gradually but the results are sustainable. Yoga rebalances the nervous and endocrine pathways that aid weight loss.
Yes, we can. When trying to reduce excess fat, it is important not to attempt too much or to expect results too quickly. It takes time to put on weight and so it also takes time to take it off.
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