Sustainable Secrets to Weight Loss & Fat Burning methods
With weight loss, ONE plan doesn't fit all!
- Fat burning exercises.
- New sessions everyday.
- Diets for healthy weightloss.
- Scientific methods to improve metabolism.
- 24*7 access to experts for Q n A
- Total body workouts with 25 yoga forms.
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830,000+ happy yogis
Will Yoga really help me in weight loss?*
*ACTUAL 2021 POLL RESULTS FROM SARVA
90% of our members noticed significant weight loss
Harvard Health says, Yoga can help you burn calories, as well as increase your muscle mass and tone.
70% women reported better hormonal balance.
Harvard quotes, the benefits of yoga go beyond the mat. It helps the body sense any hormonal imbalances and maintain balance.
100% of yogis experienced improved sleep quality in 2 days.
Harvard research proves, yoga improves sleep quality thus impacting overall performance positively.
98% yogis had lesser pain due to better mobility
Harvard Health says, yoga has theraupatic effects which can help with stiffness, migraine, chronic lower back pain.
How does Yoga compare to other exercise forms?
Calories burned in 30 minutes in each.
417 kcal
Suryanamaskar331 kcal
Weight Lifting199 kcal
BicyclingDon’t believe the claim? Book a trial session.
MEET OUR CERTIFIED INSTRUCTORS
Only from the top 5 Indian yoga training institutes.
Trained in Rishikesh, the Yoga capital of the world, well versed in Yoga sutras yet modern in their approach, educated for the evolved human anatomy, and the spiritual workings of the mind. Our instructors bring a collective experience of over 100 years into a seamless fitness ecosystem for all.
Jahnavi Patwardhan
Our weight loss expert, teaches traditional high intensity classes.
Basavaraj Saunshi
Certified Ashtanga practitioner, teaches full body toning in power-packed sessions.
Basavaraj Gollar
Certified yoga therapist, award winning yogi with 10,000+ students.
Shraddha Iyer
Certified sound healer, teaches high-intensity flows and mindfulness.
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Why most weight loss journeys fail?
No personalized workout plans or diets
With weight loss, one size fits none. No pun intended. What works for someone else will not work for you. Our 10 question personalisation quiz allows us to give you the plan that works best for YOU.
All or nothing mindset.
Most people believe, if they don’t lose X kgs. in 1 month, they aren’t making progress, which leads to demotivation. They turn to food for comfort. Our Move, Breathe and Connect method not only focusses on weightloss but every single emotion that you deal with in the journey.
No consistency or tracking.
Loss of motivation = inconsistent workouts and these negative experiences lead to breaks in progress. Our weekly tracking system focusses on all progress factors which will keep you going until you reach your goal.
Training with ‘fitness enthusiasts’.
Fitness, meditation, nutrition and breathing have to do with the body, mind and spirit. While training with amateurs, you risk all these. We only give you those instructors who we have trained personally.
Negative mindset from past failures.
We know you tried, and you’re tired. We know what this means to you. We know you think it’s too tough and that we don’t know your challenges. We will never give you a plan that you can’t follow, getting you to your goal is now our goal. SARVA is your safe space.
Complete your 1-on-1 LIVE Personalised Yoga trial
Tell our experts all your problems and get counselling within 5 minutes of starting the class.
Purchase a plan that works for you
When you’re happy with the class, select a plan of your preferred duration.
Start your journey with SARVA
Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.
There is no goal left unachieved, ask our users
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FAQs
Can You Lose Weight Doing Yoga?
Yes, yoga does help with weight loss if a daily yoga routine along with a balanced diet is followed with determination.
Which yoga is best for weight loss?
Hatha yoga is best for weight loss. Yoga asanas are essential to remove blockages, liberate prana, revitalize the mind and activate the endocrine glands. Practise with enjoyment, relaxation and awareness and see the problems fall away.
What to eat after yoga for weight loss?
A daily diet should be made wholesome with simple food, fixed meal times and no snacks in between. Sugar, oils, spices, milk and milk products, rich and refined foods which overtax the liver, affect digestion and heart health, should be avoided. Include more whole grains, fruits and green vegetables in your meals.
How effective is yoga for weight loss?
Yoga asanas show results gradually but the results are sustainable. Yoga rebalances the nervous and endocrine pathways that aid weight loss.
Can you lose weight by doing yoga at home every day?
Yes, we can. When trying to reduce excess fat, it is important not to attempt too much or to expect results too quickly. It takes time to put on weight and so it also takes time to take it off.