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Yogic secrets to weight loss and fat burning methods.

  • Fat burning exercises in new sessions everyday.
  • Diets that promote healthy weightloss.
  • Scientific methods to improve metabolism.
  • 24*7 access to the experts for anytime consultation
  • Total body workouts with 25 yoga forms.

Your guide to Yoga + Breathing + Meditation + Nutrition.

830,000+ happy yogis

Will Yoga really help me in weight loss?*

*ACTUAL 2021 POLL RESULTS FROM SARVA

Harvard Health says, Yoga can help you burn calories, as well as increase your muscle mass and tone. Yoga may reduce joint pain, which in turn allows you to exercise more and increase your daily activities.

90% of our members noticed significant weight loss

Harvard Health says, Yoga can help you burn calories, as well as increase your muscle mass and tone. Yoga may reduce joint pain, which in turn allows you to exercise more and increase your daily activities.

Harvard quotes, the benefits of yoga go beyond the mat. It helps the body sense any hormonal imbalances and maintain balance.

70% women reported better hormonal balance.

Harvard quotes, the benefits of yoga go beyond the mat. It helps the body sense any hormonal imbalances and maintain balance.

Harvard research proves, yoga, mindfulness meditation helps fight insomnia and improve sleep quality thus impacting overall performance positively.

100% of yogis experienced improved sleep quality within 2 days of practice.

Harvard research proves, yoga, mindfulness meditation helps fight insomnia and improve sleep quality thus impacting overall performance positively.

Harvard Health says, yoga can help with stiffness, migraine, chronic lower back pain, and is comparable to exercise therapy in relieving chronic low back pain.

98% yogis had lesser pain due to better mobility

Harvard Health says, yoga can help with stiffness, migraine, chronic lower back pain, and is comparable to exercise therapy in relieving chronic low back pain.

How does Yoga compare to other exercise forms?

Calories burned in 30 minutes in each.

417 kcal

Suryanamaskar

331 kcal

Weight Lifting

199 kcal

Bicycling

Don’t believe the claim? Book a trial session.

Suryanamasker

MEET OUR CERTIFIED INSTRUCTORS

Only from the top 5 Indian yoga training institutes.

Trained in Rishikesh, the Yoga capital of the world, well versed in Yoga sutras yet modern in their approach, educated for the evolved human anatomy, and the spiritual workings of the mind. Our instructors bring a collective experience of over 100 years into a seamless fitness ecosystem for all.

Jahnavi Patwardhan

Jahnavi Patwardhan

Our weight loss expert, teaches traditional high intensity classes.

Basavaraj Saunshi

Basavaraj Saunshi

Certified Ashtanga practitioner, teaches full body toning in power-packed sessions.

Nagendra Thakur

Nagendra Thakur

Strength training expert, teaches very high-intensity core toning flows.

Why most weight loss journeys fail?

No personalized workout plans or diets

With weight loss, one size fits none. No pun intended. What works for someone else will not work for you. Our 10 question personalisation quiz allows us to give you the plan that works best for YOU.

All or nothing mindset.

Most people believe, if they don’t lose X kgs. in 1 month, they aren’t making progress, which leads to demotivation. They turn to food for comfort. Our Move, Breathe and Connect method not only focusses on weightloss but every single emotion that you deal with in the journey.

No consistency or tracking.

Loss of motivation = inconsistent workouts and these negative experiences lead to breaks in progress. Our weekly tracking system focusses on all progress factors which will keep you going until you reach your goal.

Training with ‘fitness enthusiasts’.

Fitness, meditation, nutrition and breathing have to do with the body, mind and spirit. While training with amateurs, you risk all these. We only give you those instructors who we have trained personally.

Negative mindset from past failures.

We know you tried, and you’re tired. We know what this means to you. We know you think it’s too tough and that we don’t know your challenges. We will never give you a plan that you can’t follow, getting you to your goal is now our goal. SARVA is your safe space.

How it works:

  • Choose a health goal

    Fill out a short form and book a trial.

  • Complete a trial

    Tell our experts all your problems and get counselling within 5 minutes of starting the class.

  • Purchase a plan that works for you

    When you’re happy with the class, select a plan of your preferred duration.

  • Start your journey with SARVA

    Start practising with us everyday, with our weekly tracker, expert recommendations and constant support.

how it works

There is no goal left unachieved, ask our users

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