Join the 3-day workshop for weightloss and reducing stress.
Yoga-Breathing-Mindfulness-Nutrition coaching trusted by 500,000 yogis across 97 countries.
31 August to 24 July IST
07:00 PM to 08:00 PM IST
45 mins yoga + 15 mins QnA
LIVE & Interactive via Zoom
Meet your coach
Jahnavi Patwardhan
Jahnavi Patwardhan has an experience of 7 years in the field and has completed her certification in classical yoga, Ashtanga Vinyasa primary series and aerial yoga. She has taught around 1000 members and has trained famous names like Malaika Arora. She is SARVA’s in-house expert for weight-loss.
Schedule
Day 1 | 07:00 PM - 08:00 PM IST
Weight Loss & Core Strengthening
More than 120 million people struggle with obesity in US. Losing weight is not just to look good, but to also be agile and feeling confident
Day 2 | 07:00 PM - 08:00 PM IST
Destressing & better sleep
Tired but can't sleep? 20-40% adults have this exact complaint and the pandemic has only made it worse. Here’s a session that'll help you sleep like a baby.
Day 3 | 07:00 PM - 08:00 PM IST
Yoga routine to reduce Belly Fat.
We'll share short bursts of yoga sessions which will give you just the right amount of core fat burning to keep you active through the day.
How it works
Register for the wokshop
Receive the joining link on email and whatsapp
Join on the scheduled days via the link
3 day workshop. Unlimited benefits.
Sustainable weightloss secrets
Balance hormones and improve metabolism
Improve hip flexibility, overall mobility and learn pain management
Improve sleep patterns, learn to destress and relax
Quick 10 minute routines to practice anywhere
The BONUS which comes with this LIVE workshop
Access to invite-only monthly session with Sarvesh Shashi
Up to 30% off on Personal Yoga Training
Connect with a diverse community of yogis
What we believe in?
Movement, Breathwork and Connection within, the MBC philosophy which works to solve for all global physical, mental, emotional and spiritual wellness challenges.
MOVE
One movement session in a day. Practice movement that you enjoy, even if its just 10 minutes a day.
BREATHE
You know how they say “One breath at a time?”, even one minute of conscious breathing a day is still a step ahead.
CONNECT
Practise gratitude. Even on your worst days, there’s always one thing to be grateful for.
Have questions? Find your answers here
Q.1 Will I be notified of the sessions?
Yes, you will receive reminder emails so that you don't forget to tune in and join us.
Q.2 How can I join these sessions?
You can join these sessions via ZOOM (either by app or the desktop version). Please download the ZOOM app on your desktop or mobile phone before the session.
Q.3 Are these sessions conducted LIVE?
Yes, these are all LIVE and interactive sessions.
Q.4 Will I get to ask questions?
Yes, you will get the opportunity to interact and ask questions towards the end of every session.
Q.5 Should I bring anything for the session?
Have a yoga mat for all sessions and a BIG smile.
Q.6 What should I wear?
Wear well fitting clothes, which will allow you to exercise freely.
Q.7 I am not flexible - Can I still join the sessions?
Yes, there are several beginner yoga sessions. Also, our trainers will help you push your limits.
Q.8 Can I eat before a session?
We would recommend you to be on a light or empty stomach condition before the sessions so that you are comfortable doing the different yoga asanas we teach you.
Q.9 Will I experience any discomfort after the sessions?
These sessions are curated to make you feel better. Most of them are beginner-friendly so you need not worry. In case you do feel some mild discomfort in your muscles, it is mainly because your muscles were stretched and that is a good thing. So don't worry and continue to practice! Stop if you experience severe discomfort while breathing or severe pain in your joints