Join the 3-day workshop for women’s health

500,000+ satisfied participants

5/5 Rating

Join the 3-day workshop for women’s health

Yoga-Breathing-Mindfulness-Nutrition coaching trusted by 500,000 yogis across 97 countries.

05 August to 07 August IST

07:00 PM to 08:00 PM IST

45 mins yoga + 15 mins QnA

LIVE & Interactive via Zoom

500,000+ satisfied participants

5/5 Rating

Meet your coach

Jahnavi Patwardhan

Jahnavi Patwardhan

Jahnavi Patwardhan has an experience of 7 years in the field and has completed her certification in classical yoga, Ashtanga Vinyasa primary series and aerial yoga. She has taught around 1000 members and has trained famous names like Malaika Arora. She is SARVA’s in-house expert for weight-loss.

Schedule

Day 1 Yoga for hormonal health and metabolism

Day 1 | 07:00 PM - 08:00 PM IST

Yoga for hormonal health and metabolism

1 in 10 women struggle with PCOS and hormonal imbalance is a major concern. Yoga helps balance & improve hormonal health with a scientific approach.

Day 2 Face Yoga for glowing skin

Day 2 | 07:00 PM - 08:00 PM IST

Face Yoga for glowing skin

An avg woman buys 40 make up products and spends up to $313 on it. You can replace those 40 with just 1, and it will give you lifelong results. Yoga helps with dull skin, adult acne, pigmentation and other skin problems

Day 3 Yoga routine to reduce Belly Fat.

Day 3 | 07:00 PM - 08:00 PM IST

Yoga routine to reduce Belly Fat.

We’ll share short bursts of yoga sessions which will give you just the right amount of core fat burning to keep you active through the day.

how it works

How it works

Register for the wokshop

Receive the joining link on email and whatsapp

Join on the scheduled days via the link

3 day workshop. Unlimited benefits.

Reduction in belly fat

Reduction in belly fat

Balance hormones and improve metabolism

Balance hormones and improve metabolism

Improve the quality of skin

Improve the quality of skin

Improve sleep patterns, learn to destress and relax

Improve sleep patterns, learn to destress and relax

Yoga for hormonal health, hairfall and glowing skin

Yoga for hormonal health, hairfall and glowing skin

The BONUS which comes with this LIVE workshop

Access to invite-only monthly session with Sarvesh Shashi

Access to invite-only monthly session with Sarvesh Shashi

Up to 30% off on Personal Yoga Training

Up to 30% off on Personal Yoga Training

Connect with a diverse community of yogis

Connect with a diverse community of yogis

What we believe in?

What we believe in?

Movement, Breathwork and Connection within, the MBC philosophy which works to solve for all global physical, mental, emotional and spiritual wellness challenges.

MOVE

One movement session in a day. Practice movement that you enjoy, even if its just 10 minutes a day.

BREATHE

You know how they say “One breath at a time?”, even one minute of conscious breathing a day is still a step ahead.

CONNECT

Practise gratitude. Even on your worst days, there’s always one thing to be grateful for.

Have questions? Find your answers here

Yes, you will receive reminder emails so that you don't forget to tune in and join us.

You can join these sessions via ZOOM (either by app or the desktop version). Please download the ZOOM app on your desktop or mobile phone before the session.

Yes, these are all LIVE and interactive sessions.

Yes, you will get the opportunity to interact and ask questions towards the end of every session.

Have a yoga mat for all sessions and a BIG smile.

Wear well fitting clothes, which will allow you to exercise freely.

Yes, there are several beginner yoga sessions. Also, our trainers will help you push your limits.

We would recommend you to be on a light or empty stomach condition before the sessions so that you are comfortable doing the different yoga asanas we teach you.

These sessions are curated to make you feel better. Most of them are beginner-friendly so you need not worry. In case you do feel some mild discomfort in your muscles, it is mainly because your muscles were stretched and that is a good thing. So don't worry and continue to practice! Stop if you experience severe discomfort while breathing or severe pain in your joints